Product Details

• Actors: Fraser Quelch
• Directors: Brennan Tiffany
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Healthy Learning
• DVD Release Date: March 19, 2008
• Run Time: 128 minutes
• Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B001689EDO
• Amazon Best Sellers Rank: #373,815 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training. Among the topics covered: setup, principles of progression, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association.

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

1.0 out of 5 stars Poor Photography/Good Instruction, September 11, 2010

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Pamela - See all my reviews
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This review is from: TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility (DVD)

The instructor seems to be knowledgeable and a clear and effective teacher. However, the fixed camera frequently makes it difficult to see what he is illustrating. In several instances, the instructor is standing or kneeling between the camera and what he is attempting to demonstrate making it impossible to learn. In a least one instance his illustration on how to hang the straps is so far away as to be useless. In another instance, we get a great shot of the ceiling. Of very limited use as a teaching tool.