Product Details

• Actors: Suzi Lonergan
• Directors: Vincent Paterson
• Format: Color, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: BodyPower
• DVD Release Date: January 1, 2005
• Run Time: 40 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (25 customer reviews)
• ASIN: B000AXW0WI
• Amazon Best Sellers Rank: #311,183 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

5.0 out of 5 stars Get Results Now, August 25, 2001

By 

Gina Lombardi, NSCA-CPT Pro trainer (Los Angeles, CA) - See all my reviews

This review is from: Suzi Lonergan Pilates [VHS] (VHS Tape)

I have been a personal trainer and coach for 16 years in the Television and Film Industry and have used all kinds of physical training methods for my actors and models. Body Power Pilates is a top notch exercise video created by a TOP NOTCH instructor and veteran teacher of Joseph Pilates' brilliant discoveries. As a trainer I look for safety, effectiveness and overall results. Suzi Lonergan gives it all to you in this video and in the pure form that Mr. Pilates intended. Beware of other videos and instructors touting their certifications and knowledge on Pilates. There is a right way and a wrong way to do these exercises and Body Power Pilates! is the RIGHT way. I highly recommend it and...it's a great travel workout, too.

4 of 4 people found the following review helpful:

5.0 out of 5 stars This video is truly personal and helpful!, January 13, 2002

By A Customer

This review is from: Suzi Lonergan Pilates [VHS] (VHS Tape)

When you work with a personal trainer, you get special attention and support that is incredibly hard to duplicate in a video for the masses. That's not a problem here. This is a very personal tape.

Suzi Lonergan clearly gets how you might not be as up to the task as she is. She brings you through her workout without making you feel like you have to chase her to keep up.

The workout is challenging, but presented in a way that allows you to find your own level. Bottom line..she takes care of you.
In fact she educates you about how to safely train. If you have a bad back, you still get to play. If you want to increase the challenge, she shows you how.

Lonergan's experience shows. She obviously knows the difference between just working up a sweat and working on your health. I would recommend this tape for people at all levels.

3 of 3 people found the following review helpful:

5.0 out of 5 stars A positive road back to physical health!, August 16, 2001

By 

Mitch (Laguna Beach, CA) - See all my reviews

This review is from: Suzi Lonergan Pilates [VHS] (VHS Tape)

Suzi Lonergan's Pilates is simply a great workout video! No matter what level you find yourself, it's a great way to get in shape! I've seen many workout tapes and most have either been too complicated, gimicky, or just left me bored! This program is easy to watch & follow plus Suzi's informative and charismatic instruction keeps you focused! I had let myself get a bit out of shape and also get intimidated by the atmosphere at most gyms, so this tape has given me a positive tool that allows me to get in shape and enjoy doing it at the same time! Thanks Suzi!