Training diaries are invaluable tools that help athletes of all levels reach their goals faster by letting users plan and track their efforts. And this is best training diary available because of its great features, which include: Training Diary The 56-week undated diary lets users plan and track training for 13 months. And because it's undated, users decide when to begin using the diary. Training Guide Training tips, workouts, and charts provide the basics for the novice and new ideas for the expert. Use the guide to help you get more out of your training and bring you faster times and increased performance. Inspirational Full Color Photos Eight full color and 16 black and white photographs will inspire and motivate users all year.
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Inside This Book
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First Sentence:
Stretching before you jump into the pool, and warming up well once in it, increases flexibility, improves your swimming performance and helps prevent injury. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
swim sets, training diary, main sets Key Phrases - Capitalized Phrases (CAPs): (learn more)
Add Some Spice, Date Date New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Stretching before you jump into the pool, and warming up well once in it, increases flexibility, improves your swimming performance and helps prevent injury. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
swim sets, training diary, main sets Key Phrases - Capitalized Phrases (CAPs): (learn more)
Add Some Spice, Date Date New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- Calories and Carbohydrates: New Revised Edition by Barbara Kraus on page 21
- Eat To Win: The Sports Nutrition Bible (Signet) by Robert Haas on page 21
- Scientific Approach to the Sport of Swimming by John Troup on page 21
- Illustrated Swimmer by Jan Prins on page 21
- Mary Kay - 3rd Edition: Miracles Happen by Mary Kay Ash on page 107
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