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Swimming Fastest
 
 
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Swimming Fastest [Hardcover]

Ernest Maglischo (Author)
4.6 out of 5 stars  See all reviews (19 customer reviews)

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Book Description

February 28, 2003

Let one of the world's greatest swimming coaches teach you how to perfect your competitive strokes!

In Swimming Fastest—a revised and updated version of one of the best books ever written on competitive swimming—author Ernest Maglischo reveals the science behind the training principles that led his teams to 13 NCAA national championships at the Division II level and 19 conference championships.

This book is the definitive reference on stroke technique and training methods for swimming. It shows you how to apply scientific information to the training process so that you can swim stronger and faster. Swimming Fastest addresses not only the how but also the why of training. It's the one source that you can turn to for reliable information about hydrodynamics and exercise physiology, giving you all the information you need to evaluate present and future concepts of training and stroke mechanics.

Swimming Fastest covers every aspect of competitive swimming. The book is heavily illustrated, with more than 500 illustrations and photos featuring world-class swimmers. Sequences of photos taken from the front, side, and underneath views show you exactly how to perform competitive strokes, starts, and turns.

This book is a source that coaches and athletes will pull down from their shelves again and again for reference. In part I Maglischo masterfully explains the mechanics of competitive swimming. He presents detailed technique analysis of the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. He also explores the roles of stroke rate, stroke length, and drag reduction and reevaluates the role of lift forces and the Bernoulli principle in swimming propulsion. He explains the complex relationship between stroke length and stroke rate and swimming speed, and he reviews recent findings on the physical basis of swimming propulsion and the techniques that swimmers use to apply propulsive force.

Part II explains the physiology behind the most effective training methods and provides detailed sample workouts and training programs for each event. Maglischo provides critical information to help you train more accurately and monitor your training more effectively. He evaluates current training theory, explaining why the anaerobic threshold theory of training needs revision and why muscle fiber types are important to swim training. Maglischo also presents important new studies that define the relationship between endurance and sprint training, and he suggests their implications for training.

Part III addresses topics that pertain specifically to competition and racing. Maglischo shares his insights and recommendations for pre-race tapering, establishing race pace, racing strategies, and post-race routine.

Every swimming coach and serious swimmer will benefit from this book. Swimming Fastest will be the first resource you turn to when you want to trim precious seconds off your best times.


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Editorial Reviews

About the Author

Ernest W. Maglischo coached swimming for 38 years, working at four universities and two swim clubs. He has won 13 NCAA national championships at the Division II level and 19 conference championships. In 1996 he was honored as the Pacific 10 Conference Swimming Coach of the Year, and he has been named NCAA's Division II coach of the year an unprecedented eight times. He has also received the highest coaching award, the National Collegiate and Scholastic Swimming Trophy.

Maglischo holds a PhD in exercise physiology from the Ohio State University. He's a member of the College Swimming Coaches Association, the American Swimming Coaches Association, and U.S.A. Swimming, where he serves on the Sports Medicine Committee. Now retired, Maglischo lives in Phoenix, Arizona.



Product Details

  • Reading level: Ages 18 and up
  • Hardcover: 800 pages
  • Publisher: Human Kinetics; 3 Revised edition (February 28, 2003)
  • Language: English
  • ISBN-10: 0736031804
  • ISBN-13: 978-0736031806
  • Product Dimensions: 11.2 x 8.7 x 2.2 inches
  • Shipping Weight: 5.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Best Sellers Rank: #200,913 in Books (See Top 100 in Books)

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Customer Reviews

19 Reviews
5 star:
 (15)
4 star:
 (2)
3 star:
 (1)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (19 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

82 of 82 people found the following review helpful:
5.0 out of 5 stars Maglischo Even Better, February 6, 2003
By 
Donal Fagan (Baltimore MD United States) - See all my reviews
(REAL NAME)   
This review is from: Swimming Fastest (Hardcover)
-
Swimming theory has advanced significantly since Dr.
Ernest Maglischo wrote Swimming Faster 1982 and
Swimming Even Faster 1993. He opens Swimming
Fastest with an acknowledgement that his views on
propulsion have changed significantly with each
successive book. He writes this book in a more
personal voice than the 'third person authoritative'
style of the previous weighty tome, and I find it
much more readable.

In the largely rewritten and well-illustrated
section on Technique, Maglischo describes his latest
beliefs on effective swimming technique. In some
cases, he allows for differing techniques or styles
of swimming, but general favors one method.

Although he generally agrees with the drag-reducing
fundamentals and front-quadrant stroke timing of the
very popular style coached by Bill Boomer, Emmett
Hines and Terry Laughlin and exemplified by the
efficient, long-reaching front crawl styles of Alex
Popov and Ian Thorpe, he offers much criticism of
what he calls "Stretch-Out" swimming, in which he
says that the emphasis is on stretching forward too
long, and swimming a catch-up style, to increase
stroke length rather than speed.

His less-revised section on Training includes
improved illustrations and sample training routines
used by Janet Evans, Susie O'Neill, Brooke Bennett,
Kieren Perkins, Mike Barrowman, Alex Popov, Penny
Heyns, Tom Dolan and Summer Sanders. It includes
the most thorough look at breathing strategies I
have ever read.

His brief Racing section presents numerous splits of
races by the swimmers mentioned above, at various
distances and strokes.

Essentially, Maglischo has vastly improved what was
already the most thorough and highly-regarded book
in the field.

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22 of 22 people found the following review helpful:
4.0 out of 5 stars Very advanced book. Not for beginners, December 20, 2003
By A Customer
This review is from: Swimming Fastest (Hardcover)
I am a novice swimmer. I can swim breastroke, but poorly and I got this book to improve. Mistake.
This book is very advanced. You can see that it is well documented, researched to a level close to academic style. The book is really concerned with speed, and is directed to coaches and swimmers who are starting to compete.
Although you could potentially take this book without having ever swum before and learn from here, in practice I don't recommend it: there are far too many details and seeing the forest is terribly hard because of the trees.
I found particularly hard to understand the movements from the drawings and pictures. I would expect drawings to show the whole body at different stages, instead you get the arms in one drawing and the legs in another drawing. Each drawing is subdivided in three quadrants: 1) seen from the front 2) seen from the side 3) seen from below. The WHOLE movement is depicted in ONE drawing: the only thing depicted is the path you should be following with the hands (respectively, legs). It is left to you to figure out how to achieve the movement puzzling together the three quadrants and the (very detailed) explanations in the text.
You can then read the section on how put the legs and arms together and you have the whole thing. But it is too hard for a novice, in my opinion.
Being a graduate student myself, I see how such a precise description could be invaluable to athletes, but in the same way as you would not start studing physics from a PhD level text book, you are better off not starting to learn swimming from this book.
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49 of 57 people found the following review helpful:
2.0 out of 5 stars Out of date information - I returned the book, January 21, 2005
By 
Alistair Cockburn (Salt Lake City,, UT USA) - See all my reviews
(REAL NAME)   
This review is from: Swimming Fastest (Hardcover)
I am a master's swimmer, been swimming most of my life. In the last two years I've been relearning swimming techniques for all of the strokes and am very interested in both theory and latest ideas. It was on a friend's recommendation I bought this tome.

I was very disappointed, and just returned the book for a refund.

The lastest research results reviewed are dated 1999 --- this is not acceptable for a book published in 2003. I don't mind that he recycled much of his old material, but to be 4 years out of date on a rapidly moving topic won't work. Again, for a supposedly state-of-the-art book published in 2003, this is far out of date.

His theory section doesn't include the mechanics of Thorpe's and Hackett's front quadrant swimming. I was expecting to see a thorough explanation of why it works. Instead, he says he doesn't think front quadrant with a long glide will work (Thorpe and Hackett indicate he's wrong here), but doesn't include any models for why it would or wouldn't.

The theory sections of the other strokes are very thin. Mostly he shows a picture of a fast swimmer and writes, "You should swim like this." But unlike freestyle, there is no substantive theory backing up why 'this' is supposed to be good.

I was most disturbed by the backstroke, since the patterns of movement he says one 'should' do seem to violate the hydro-physics principles he spent so much time on in the first chapter. Without any theoretical backing, he repeats that one should do like the fast swimmers. I came away from this chapter not understanding at all why fast backstroke swimmers swim with a stroke that has a strong downward component, which he clearly advises against in the first chapter.

There is a little nod to Thorpe and Hacket toward the very end of the book, but it looked to me almost just a gratuitous injection of modern names just before sending to print.

I'm now looking for a 2004/5 up-to-date swimming theory book.
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Inside This Book (learn more)
First Sentence:
When the first edition of this book, Swimming Faster, was published in the early 1980s, I believed that the Bernoulli effect, which I will explain later, produced the lift forces primarily responsible for swimming propulsion. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
second downsweep, anaerobic muscular endurance, underwater armstroke, overload endurance training, first downsweep, right armstroke, basic endurance training, race preparation phase, lactate tolerance training, reverse body wave, threshold endurance training, pushing drag, anaerobic threshold speed, first armstroke, lactate production sets, left armstroke, underwater dolphin kicking, lactate removal rates, constant stroke rate, endurance kicking, improving sprint speed, middle distance swimmers, applying propulsive force, hand velocity patterns, incoming swimmer
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Swimming Fastest, Olympic Games, World Swimming Championships, Increasing Propulsion, Power Rack, Tom Dolan, Alexander Popov, Susan O'Neill, Mike Barrowman, Australian Institute of Sport, Back Crawl Stroke, Biomechanics Department, General Specific, Janet Evans, Kieren Perkins, Arizona State University, Jon Urbanchek, Legend Basic, Pablo Morales, World Championships, Auburn University, Competition Analyses of Swimming Events, Matt Biondi, Anita Nall, Francisco Sanchez
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