From useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of progressive training programmes, and a specially designed swimming fitness test.
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Book Description
Editorial Reviews
From the Back Cover
Comprehensive and clearly written, here's everything you need to know to dive into one of the country's fastest-growing fitness activities. Whether you're looking to get into shape or want an edge for your next competition, noted swimming coach and commentator Kelvin Juba has what you need.Inside you'll find answers to the following questions and more: Why is swimming good for me? How do I get started, and how can I keep going? How can I improve my stroke technique? What types of training methods can I use? How do I stay motivated all year round? What about proper nutrition? How do I get involved in competition? (6 x 9, 192 pages, diagrams, charts)
--This text refers to an out of print or unavailable edition of this title.
About the Author
Kelvin Juba is author of Swimming for Fitness and Get Fit: Swimming. He is a management consultant and Director of HNI Consultants (specialising in swimming and sport information and advice). His swimming qualifications include ASA Advanced Teachers Certificate, ASA Coaches Certificate. Kelvin was the UK's first self-employed swimming coach, and was coach to international swimmers at all levels in the 1970s.
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Most Helpful Customer Reviews
1 of 4 people found the following review helpful:
5.0 out of 5 stars
Great Book on the sport of swimming,
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This review is from: Swimming for Fitness (Paperback)
This book is totally GREAT!!!! I'm really glad I bought it. It's worth it. I highly recommend it to all swimming enthusiast like me.
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