Customer Reviews

Swimming Past 50 (Ageless Athlete Series)

5 star:		(3)
4 star:		(2)
3 star:		(1)
2 star:		(1)
1 star:		(0)

 

 

Mel understands every aspect of serious swimming and is able to communicate his life's experience with the sport in an understandable and enjoyable way. As a fellow US Masters swimmer, I especially apprecitate his knowledge of what it takes to get faster on a continuing basis through an understanding of stroke mechanics and training.

This is a superb book for any adult swimmer (not just those over 50), with clear discussion of physiology and training principles, as well as enjoyable biographical sketches of some masters swimmers. Highly recommended!!

Be warned -- this book is aimed more at serious swimmers, those largely with competitive urges, than at the fitness swimmer who is interested primarily in the health benefits of swimming as exercise.

The authors are explicit about their purpose. They state: "Swimming Past 50 is not a 'learn to swim' book. [It] covers in more depth the benefits of an intense, structured training program, in order to prepare for competition."

I swam competitively in high school, 45 years ago. Recently, I decided to get back into swimming as an additional mode of exercise beside the running I've done for nearly 50 years. Because of the long time away from swimming, I felt I needed some guidance. I have on my shelf two books from this same series: "Weight Training Past 50" and "Running Past 50." I found both of those helpful for someone with my interests. I thought that "Swimming Past 50" would be the same kind of book.

However, I discovered that the book centers on serious training, with distances on the order of 3000 to 4500 yards per workout. Now, I don't have the time for that kind of training commitment, nor the interest in working through the multiple levels of training cycles described (multiyear, annual, macrocycle, microcycle, and workout -- one or two per day!!), nor the cascades of sets of laps at different paces, etc., etc., that this book describes and recommends.

If you are interested in being this kind of serious swimmer, as opposed to someone (like me) who only wants a less impactful form of exercise, perhaps you will find this book useful. I give it only three stars to emphasize that the raves it gets from other reviewers need a touch of circumspection.

Swimming Past 50 is essential reading for all adult swimmers and Masters Coaches. The book is very well organized, and the writing is informative and direct. I enjoy the illustrations and photographs -- and I particularly enjoy the spotlights of individual Masters Swimmers. These spotlights add greater depth to the discussion about fitness and performance for the more mature athlete.

I was somewhat dissapointed in this book but by the same token taken by pleasant surprise regarding certain aspects of the book. It is not great on technique and the mechanics of swimming; for that lack of information I was dissapointed. To the authors credit he tells you right out the gate that this is not what you will find in this book and suggests some other books. This was helpful. The information regarding various excercises that can be done in the gym to help your swimming was excellent and most beneficial. Being a very average recreational swimmer I found this helpful for taking that next step using swimming as a cardio vascular excercise routine. All in all I enjoyed this book on what to do out of the water. Recommended for seniors looking to better understand the physical aspects of swimming and how to improve your overall conditioning .

I just started swimming and was expecting some " how to swim better" tips. This book is more about the next level, which is not bad, just not what I expected. It focuses on swimming's effect on the body, which is informative, but is mostly focused on comeptition etc. Not useful for a novice.

There are plenty of good tips for the past 50 swimmer, although the book is light on technique. Excellent for the swimmer dealing with injury and any older swimmer curious about how to set up an effective workout.