18 of 19 people found the following review helpful:
5.0 out of 5 stars
AMAZING, June 17, 2004
This review is from: Swiss Ball Abs (DVD)
I am a 21 yr old female and I have always had a large stomach. I have tried many ab exercises and DVD's but this one is DEFINITELY the best. Most ab exercises are just too easy for me, but this DVD really showed me some new exercises that were very CHALLENGING. This DVD has three different workouts, or "phases" as they are called. The first one is a little challenging but the second one killed me. YOU will feel the burn on this and you will SEE RESULTS! All you need is a stability ball and for some of the exercises you need to lean your feet against a wall. Otherwise, no other equipment is necessary. AN EXCELLENT PURCHASE.
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16 of 17 people found the following review helpful:
5.0 out of 5 stars
It's all about results, December 9, 2004
This review is from: Swiss Ball Abs (DVD)
I have been a Certified fitness trainer for long enough to understand what is "hype" and what is the real deal, and this instructional dvd is the real deal. It's way to easy to fail, and if you truly follow the form, which is very well lead, you will look and feel strong as steel in the entire core region, in a very short time. working that whole area and the surrounding extremeties is what burns fat the fastest too-rip it up!
I highly recomend this DVD!
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12 of 12 people found the following review helpful:
5.0 out of 5 stars
Excellent abd DVD workout, January 29, 2006
This review is from: Swiss Ball Abs (DVD)
I purchased this DVD based on the reviews and because I heard that the exercises were extremely advanced. I've been studying martial arts for over 10 years and been working out with a friend of mine, who happens to be a trainer with the NASM. I've seen and performed many different abd exercises throughtout the years, using a variety of equipment, including machine balls, BOSU, abd machines, Power wheels, hitting my upper, lower, obliques and transverse abdominals muscles. I've also done regular old fashion crunches, bicycling, leg raises, hip thrust, etc, etc, so I'm no stranger to abd exercises. I've been looking for a more difficult and challenging workout for a while and I definitely found it with this DVD. Not only does these exercises challenge your abd muscles using the stability ball, using all three planes of motion, frontal, sagittal, and transverse, but it also forces you to use your stabilizing muscles, which makes the exercises even more difficult. This DVD is truly for the advanced. I highly recommend to anyone who is looking for a new challenging routine. But be warned, this is NOT for a beginner.
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