It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure. --This text refers to an out of print or unavailable edition of this title.
I found this book very informative, packed with research to back up its ideas.
Plus, this is the only book that explains how vitamin, mineral, and herbal supplements can help in the prevention of syndrome X. This book will save lives.
This book has helped me to finally understand the whole high-protein, low-carbohydrate way of life.
Solid science and intelligent recommendations. This may be the definitive book on Syndrome X. Very simple plan to follow. Now to apply it!Published 3 months ago by Harlan Kilstein
The books really helped me understand what food was doing to me. Changing how you eat is so much easier if you know how each food effects you.Published 7 months ago by Scott Davidson
It is a good book, but I have a problem with books generally giving you dosages and not really explaining counter indications. Read morePublished 7 months ago by Danijela Panic
Basically the premise of this book is you can control your insulin resistance through three methods: nutrition, exercise, and various herbs/remedies. Read morePublished 11 months ago by Kenneth Sandberg
It hit the nail right on the head.
Information was easily read and absorbed.
Will help many people.
This book gives alternatives to medications that can cause even more health challenges. Changes in lifestyle and diet may restore lives... even when it seems too late.Published 15 months ago by chemteacher
Great book. Well written, easy to read, and easy to apply. This is a fantastic read to learn how to "specifically" improve your health.Published 15 months ago by jota330
Syndrome X, which I ordered last night BUT DID NOT DOWNLOAD UNTIL EARLY THIS MORNING, SUNDAY, ONTO MY KINDLE IS NOT WHAT I EXPECTED. IT IS POORLY WRITTEN AND MONOTONOUS. Read morePublished 16 months ago by carmel