Synerstretch: For Total Body Flexibility [Paperback]

Health for Life (Author)

Product Details

• Paperback: 28 pages
• Publisher: Health for Life (June 1984)
• Language: English
• ISBN-10: 0944831052
• ISBN-13: 978-0944831052
• Product Dimensions: 11.3 x 8.5 x 0.4 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #2,364,923 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Synerstretch: Very effective, ..., August 24, 2001

By 

Joseph Huang "Pretty Boy of Duluth" (Duluth, Georgia) - See all my reviews

This review is from: Synerstretch: For Total Body Flexibility (Paperback)

Health For Life is a group of medical doctors and sports physiologists that constantly researches on the structures of the human body and on exercises that will improve these structures within the shortest amount of time possible. Synerstretch is the result of Health For Life’s research on the flexibility of tendons, muscles, and ligaments. Synerstretch is a stretching program that applies the principle of synergism to flexibility-increasing exercises. Synergism, by the way, is the Health For Life-founded principle of strategically interlacing certain exercises together in an exercise routine in order to produce maximally efficient workouts. If you were to use conventional stretching routines for the purpose of increasing your body’s flexibility, it may take you up to a year or so before you would start to see results. Yet, by completing the exercises in the order and style in which Synerstretch prescribes, you should be able to increase the flexibility of your entire body within a matter of months. Best of all, this workout can be done in less than 10 minutes a day. Such a time-efficient program is perfect for a martial artist who, like me, has a very busy lifestyle. My only complaint about this book is its high pricing. For a program that can be committed to memory within a half-hour, I advise that you buy an old copy of this book, read it, and sell it to someone else. All in all, Synerstretch is exercise science at its very best! ....

5.0 out of 5 stars Synerstretch, October 2, 2005

By 

Richard R. Johnson "richard" (Charleston) - See all my reviews
(REAL NAME)   

This review is from: Synerstretch: For Total Body Flexibility (Paperback)

I spent hundreds of hours to research stretching. I am in my 40s and practiced martial arts for years and was never flexible. After using synerstretch for 2 weeks, I started getting huge gains in flexibility. The book is really a thin pamphlet which is difficult to find. Save the time and don't research stretching, just get your hands on this book and do synerstetch A and B on alternate days and YOU WILL get Flexible at any age. Amazing process that worked when nothing else did for the last 30 years

1 of 2 people found the following review helpful:

5.0 out of 5 stars Synerstretch is the perfect routine!, August 2, 2000

By 

Robert J. Clark (Connecticut, USA) - See all my reviews

This review is from: Synerstretch: For Total Body Flexibility (Paperback)

The author and developer, makes another great routine. It is simple and very powerful. The best stretch program I've used because it is can either increase or maintain flexibility under your control. I'm very pleased... with my 3rd copy... hard to hold on to.