Customer Reviews

Synerstretch: For Total Body Flexibility

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Health For Life is a group of medical doctors and sports physiologists that constantly researches on the structures of the human body and on exercises that will improve these structures within the shortest amount of time possible. Synerstretch is the result of Health For Life’s research on the flexibility of tendons, muscles, and ligaments. Synerstretch is a stretching program that applies the principle of synergism to flexibility-increasing exercises. Synergism, by the way, is the Health For Life-founded principle of strategically interlacing certain exercises together in an exercise routine in order to produce maximally efficient workouts. If you were to use conventional stretching routines for the purpose of increasing your body’s flexibility, it may take you up to a year or so before you would start to see results. Yet, by completing the exercises in the order and style in which Synerstretch prescribes, you should be able to increase the flexibility of your entire body within a matter of months. Best of all, this workout can be done in less than 10 minutes a day. Such a time-efficient program is perfect for a martial artist who, like me, has a very busy lifestyle. My only complaint about this book is its high pricing. For a program that can be committed to memory within a half-hour, I advise that you buy an old copy of this book, read it, and sell it to someone else. All in all, Synerstretch is exercise science at its very best! ....

I spent hundreds of hours to research stretching. I am in my 40s and practiced martial arts for years and was never flexible. After using synerstretch for 2 weeks, I started getting huge gains in flexibility. The book is really a thin pamphlet which is difficult to find. Save the time and don't research stretching, just get your hands on this book and do synerstetch A and B on alternate days and YOU WILL get Flexible at any age. Amazing process that worked when nothing else did for the last 30 years

The author and developer, makes another great routine. It is simple and very powerful. The best stretch program I've used because it is can either increase or maintain flexibility under your control. I'm very pleased... with my 3rd copy... hard to hold on to.