The Best Diet Ever . . . Now Made Better. The revolutionary low-fat, metabolism-boosting diet now revised and expanded to help you lose weight faster than ever (and forever!). Long-term statistics tell us that most dieters eventually regain the pounds they lost, and maybe a few extra. But what about those who succeed? The latest research shows that an overwhelming number of these "winners" are using some form of the low-fat, metabolism-boosting diet pioneered by Martin Katahn in the original T-Factor Diet. Ten years --and millions of copies --after its initial publication, the basic advice of the T-Factor Diet is stronger and more thoroughly documented than ever: eating a low-fat diet keeps you thin. New research has yielded vital information about how the body burns up fuel (good!) or stores it in fat cells (bad!), and on how your body-type responds to various kinds of exercise. Here is a partial list of topics showing how the T-Factor 2000 Diet can change your life starting today: the Rotation Plan for accelerated weight loss (as much as 10-15 pounds in three weeks); the fat-free food conspiracy (throw that stuff away!); the hard truth about low-carbohydrate/high-protein diets; the psychological triggers that may cause you to overeat; a complete meal plan --including all-new recipes and vegetarian options --that allows you to eat more while losing weight; special exercises to boost your body's ability to burn fat --even when you are not exercising! Dr. Katahn's clear and encouraging advice in this book constitutes a new formula for long term success: lose it now, lose it quickly, and keep it off forever.
Book Description
Editorial Reviews
From Library Journal
A blockbuster diet book improved.
Copyright 1998 Reed Business Information, Inc.
Copyright 1998 Reed Business Information, Inc.
About the Author
Martin Katahn is a professor emeritus of psychology at Vanderbilt University. Jamie Pope is a registered dietician in the Health Plus Program at Vanderbilt University and former director of Vanderbilt's weight management program. Both authors live in Nashville, Tennessee
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Most Helpful Customer Reviews
29 of 29 people found the following review helpful:
4.0 out of 5 stars
Delicious recipes that the whole family would enjoy!,
By A Customer
This review is from: The T-Factor 2000 Diet: The Best Diet Ever, Now Made Better (Hardcover)
It doesn't promise any magic solutions, or strange new combinations to make fat disappear. I enjoyed the detail and logical reasoning of the book which agrees with several other health experts. They have been telling us to cut down on fat for years. The recipes consist of foods that anyone would enjoy eating...not strange or extreme. Eating natural whole foods and getting enough excercise is just plain common sense. The family size recipes can be overwhelming for a single person...but thank God for freezers! You just cook and freeze leftovers. I like having the menus planned for me. One less thing for me to do and that leaves more time for living!
4.0 out of 5 stars
A Great Book that Explains Quite a Bit!!,
By A Customer
This review is from: The T-Factor 2000 Diet: The Best Diet Ever, Now Made Better (Hardcover)
I found the T-Factor 2000 book to be very informative. I have read many health facts and tidbits from numerous sources, but this book actually gives you the scientific reasoning and breakdowns behind each. Sometimes it can get tedious. The reviewer who commented that this book does not give anything "new and informative" needs to realize that most of the "new and informative" books are filled with garbage and unhealthy eating plans. T-Factor 2000 gives sensible, pratical and healthy advice that works drastically to anyone who continues to fight the battle of the bulge.
4 of 16 people found the following review helpful:
1.0 out of 5 stars
Nothing exciting here!,
By A Customer
This review is from: The T-Factor 2000 Diet: The Best Diet Ever, Now Made Better (Hardcover)
If you're looking for something new and different, you won't find it here. It's more of the same -- too much detail to read, and the menus are repetious. The "rotation" diet is also too low in calories.
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