T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health (Hardcover)

by Terrell Owens (Author), Jerry Rice (Introduction), Buddy Primm (Contributor), Courtney Parker (Contributor)

Editorial Reviews

Review
"T.O. scores a touchdown with Finding Fitness. This book definitely teaches you how to make working out a lifestyle." -- Michael Jordan

"T.O.'s reputation as a hard worker and workout legend is undisputed. For all those who have wondered how he does it, here is your chance: T.O.'s Finding Fitness is a must-read for those interested in getting inside an elite athlete's workout regimen." -- Andy Roddick

Product Description
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals.

Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season.

Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.

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Product Details

• Hardcover: 240 pages
• Publisher: Simon & Schuster (September 23, 2008)
• Language: English
• ISBN-10: 1416595120
• ISBN-13: 978-1416595120
• Product Dimensions: 9.4 x 7.2 x 0.9 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 3.7 out of 5 stars See all reviews (6 customer reviews)
• Amazon.com Sales Rank: #125,921 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

4.0 out of 5 stars A Pleasant Surprise, October 7, 2008

By	O. Maloney - See all my reviews

I must admit that I was pleasantly surprised when I picked up a copy of Terrell Owens's Finding Fitness. I presumed that it was yet another celebrity/athlete cashing in on fame while delivering little in the way of any useful information. Thankfully, I was wrong.
Finding Fitness presents a holistic approach towards fitness--and, no, not in a funky "New Age" sort of way. Rather, Owens believes that the key to lasting fitness and ultimate satisfaction begins with the mind and not the body. He states what is missing from so many books merely detailing routines: exercise and good eating must be rewarding for you or you simply will not do it.
To that end, he has included different motivational tools for the reader to utilize (though motivation must ultimately come from the user, of course).
Owens goes over nutrition and debunks some widely held preconceptions believed by novices and log-time fitness enthusiasts alike. (For example, you CAN eat within three hours of bedtime and still not explode like a cow.) More intriguingly, he provides a glimpse at his eating habits, day-by-day, meal-by-meal to show you how a finely tuned professional athlete doesn't starve himself but does not gorge either. Moreover, a template is provided for the common man or woman looking for guidance. I say template because Owens is a firm believer in adapting regimens to one's body so there is a sort of freedom there.
With all that said, the exercise regimens are the true highlight of the book. Variety is not a problem at all. There are a myriad of programs to follow, from beginner to advanced, with several different exercises for each fitness level using free weights, body weight, or strength bands or cables. Owens's trainer, Buddy Primm, does a fantastic job in explaining exactly how to do each move from start to finish and pointing out fine points to be mindful of. Even better than the detailed instructions are the dozens upon dozens of photographs illustrating each exercise beginning to end. I found this highly helpful when pulling off the trickier moves, such as the roundhouse kicks with strength bands. Oh, did I mention that the book contains sport-specific programs as well? So you can dominate in martial arts, golf, baseball, football, tennis and more. I know that I've added power to my kicks!
I honestly can say that, despite over a decade of shuffling through dozens fitness programs, many of these moves are new to me.
As for the negatives, some that aren't sports fans, specifically of football, might not be interested to hear about some of T.O.'s personal career highlights that are interspersed throughout the book. Nor will they care to see pictures or x-rays of some of the many injuries that he's suffered throughout the course of his career--although I have to admit I've never seen a broken collarbone before. He also includes personal photos that some might feel are out of place or merely filler. (I found it inspiring to see how a guy that was skinnier than I was in high school could build himself up into an impressive physical specimen.)
With that said, Terrell Owens is never preachy or condescending when it comes to fitness. He is truly enthusiastic about the subject and it comes through well. What he constantly reiterates is that fitness is a personal goal and not a competition. Good health, mental and physical accomplishment is all that truly matter. You have to find YOUR ideal of fitness.

6 of 7 people found the following review helpful:

4.0 out of 5 stars TO knows fitness, October 13, 2008

By	B. Carson (Philly) - See all my reviews (REAL NAME)

Great Book! It breaks down everything regarding his workout, eating, and includes what he does to mentally get through those times you don't want to work out. Only down side is that you must got buy his bands to keep up with what he says.

1 of 2 people found the following review helpful:

5.0 out of 5 stars Good book about fitness., October 28, 2008

By	T. Arafat (NYC) - See all my reviews (REAL NAME)

This is an informative book about TO's workout. It works best using the Bodylastics system. A very useful book for a productive workout. It has interesting sections about nutrition and about TO's approach to excercise.