Product Details

• Actors: Justin F. Stone
• Directors: Dale Kruzic
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: New Leaf Distributing Company
• DVD Release Date: March 6, 2006
• Run Time: 120 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: 1882290062
• Amazon Best Sellers Rank: #18,215 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The circulation and balancing of the Chi is the great secret of life. And this T'ai Chi Chih discipline, a moving meditation with far-reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of T'ai Chi Chih have real effects on blood pressure, weight control, and other physical elements, but T'ai Chi Chih goes much deeper than that. Joy Thru Movement requires very little space, no bending or stretching, and no special clothing.

Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars T'ai Chi Chih, November 26, 2010

By 

mary del vecchio - See all my reviews

Amazon Verified Purchase

This review is from: TAI CHI CHIH: Joy Thru Movement by Justin F Stone (DVD) (DVD)

I have done yoga for years but had never tried T'ai Chi. At 61 years old, I needed something less strenuous. I read about it in my AARP magazine & thought I would try it. WOW! It's amazing and I recommend it for everyone no matter what your age. I actually get up 45 minutes earlier so I can do it before I go to work!! I never understood what your "Chi" is, but since trying it, I've lost weight & never felt better.

7 of 7 people found the following review helpful:

5.0 out of 5 stars TAI CHI CHIH; Joy Thru Movement by Justin F Stone, February 27, 2011

By 

lenitaw - See all my reviews

Amazon Verified Purchase

This review is from: TAI CHI CHIH: Joy Thru Movement by Justin F Stone (DVD) (DVD)

As a 66 year old grandma wanting to keep as active as I can this is a painless way to improve my live. To learn by the man that developed the method is exciting. He shows each movement in detail with easy to follow directions. The video is easy for an amature to follow and pick what you want to work on. The last half of the video is a group of four teachers leading you through the whole series of movements.

6 of 6 people found the following review helpful:

4.0 out of 5 stars very helpful, February 4, 2011

By 

Grandma Cracker (Maine) - See all my reviews

Amazon Verified Purchase

This review is from: TAI CHI CHIH: Joy Thru Movement by Justin F Stone (DVD) (DVD)

The DVD is thorough in teaching movements for Tai Chi Chih and I enjoy following it every day. My only complaint regards the "choppiness" of camera angles when following the 4 teachers - i.e. a fluid movement is not followed to completion before focusing on a different teacher or part of the body. Hence, while trying to refine hand/arm movements through observation, the camera lens switches to a teacher's feet - a bit frustrating until the moves were mastered.