Customer Reviews

T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

5 star:		(2)
4 star:		(0)
3 star:		(1)
2 star:		(1)
1 star:		(0)

 

 

Holy crap, I got through half the book of overexplaination before I even found one exercse. I'm 64, in so-so health, and thought I'd die of old age before I found something useful. The book is helpful, but for an old fart like me there is far too much talk in the beginning. Don't explain so much. Just get into some helpful stretching exercise we can do while we read further. Someone my age really dosen't care about the history as much as the helpful exercises. Trim it down to exercises and leave out your knowledge of the history. I wasn't impressed. Thom

I enjoyed reading this book and have already benefited from the exercises.
I recommed it to all seniors.

The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace. I hope to see more books and maybe videos by Sifu Phil. Truly a great teacher.

This book is boring. Its illustrations were done on an old black and white copier. It is pretty much a waste of time and definitely a waste of money. I was looking at Tai Chi DVDs and somehow I bought this. Wonderless.

I did however, buy Sunrise Tai Chi and Sunset Tai Chi and these are great. They each have an hour long demonstration section which I am still working on which are done slowly enough so I can see what is happening and follow along. These are 5 star products.