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THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength [Kindle Edition]

Elaine Gavalas
4.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: $4.99

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Book Description

THE YOGA MINIBOOK SERIES BALANCE SET features books three and four in the popular Yoga Minibook Series: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength.
THE YOGA MINIBOOK FOR STRESS RELIEF
Third in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts.
The new, expanded edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles.
With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and cardiovascular fitness
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH

Fourth in the Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength and high energy, two of today's most desired fitness goals.
The new, expanded edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles.
With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, readers can create routines tailored to their needs.
Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga


Editorial Reviews

Review

FROM BOOKLIST
"This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality. The Yoga Minibook for Energy and Strength provides programs based on Ayurvedic body types. Gavalas describes the three basic body types in the Indian Ayurvedic system (vata/ ectomorph, pitta/ mesomorph, kapha/ endomorph) and suggests yoga strengthening routines for each. Both books have clear illustrations of all poses, making the routines easy to follow." Jane Tuma 

Copyright © American Library Association. All rights reserved.
NICE GROUPINGS OF POSES
"I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great." ShannenF

From the Author

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns. 
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS 
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity. amazon.com/dp/B00DK19CJG

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
THE YOGA MINIBOOK SERIES RENEWAL SET
YOGA WEIGHT LOSS & COOKBOOK SPECIAL EDITION SET
RIDING A TIME WAVE (Time Surfing Series, Book 1)
TIME SURFING (Time Surfing Series, Book 2)

Product Details

  • File Size: 2787 KB
  • Print Length: 320 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Simply Centered Publishing (August 3, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00EBUWJAO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,096,041 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
By Amina
Format:Kindle Edition|Verified Purchase
This book is interactive. Read it and learn how to just chill out. It's something that I am still reading and incorporating into my routine.
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More About the Author

ELAINE GAVALAS is an acclaimed author, natural health expert and co-founder of SimplyCentered.com. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York.

Elaine is the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, and Secrets of Fat-Free Greek Cooking.

Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals.

For more information about Elaine Gavalas visit:
Website & Blogs: http://SimplyCentered.com
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://www.facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns. 
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS amazon.com/dp/B006JOLMKS 
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity. amazon.com/dp/B00DK19CJG

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
THE YOGA MINIBOOK SERIES RENEWAL SET
YOGA WEIGHT LOSS & COOKBOOK SPECIAL EDITION SET
RIDING A TIME WAVE (Time Surfing Series, Book 1)
TIME SURFING (Time Surfing Series, Book 2)

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