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THERACK® Workout Station 30 lb Pro Version

4.5 out of 5 stars 122 customer reviews
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  • Heavy-Duty, 1½ inch diameter steel framing and bolts - Weighs 30 pounds - Solid
  • Reconfigures to 3 different levels + 1
  • 19 different functional exercises, including dips, curls, pushups, abs and rows
  • Multiple, durable hand grips for a well defined and balanced upper body
  • Ideal for Circuit Training & creating an aerobic workout
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Product Description

• Folds up for easy storage • Add up to 40lbs of plates to THERACK®for added resistance for arm curls, rows and shoulder presses • Adjustable wheels for Abs and Core Workout • Sleek Silver powder coat with red urethane wheels and fasteners - Very Sporty • Multiple durable, yet comfortable hand grips • Rubber footings • Sturdy steel construction for durability and long life • Weight plates not included • User can not exceed 6 foot 6 inches and 300lbs These classic exercises have endured over time, because they are safe and effective. THERACK® is mapped out grip to grip. Each grip targets the muscles specifically. And, by changing the level, your changing the targeted Muscles AND the Resistance. THERACK® Workout Station is the only piece of equipment that takes old school moves like dips, ab crunches, knee raises and pushups to the next level - Highly Versatile. You can hit and sculpt 7 different body parts - Abs, Bicep, Chest, Delts, Lats, Traps and Triceps. While THERACK® is a solid piece of equipment, it still remains portable for those people who have limited Time and Space for their workouts. Reviews from Magazines like Iron Man, FitnessRX, Exercise, FitnessRx and Planet Muscle are in on THERACK. And, Iron Man said THERACK® is "old-school exercises with state-of the-art engineering." Exercise magazine - described THERACK® as "The perfect home gym". FitnessRX - says "This tough little Gem, Just hit the market and it kicks Butt!" And, Planet Muscle magazine - Awards THERACK® with the "Seal of Certification".

Product Details

  • Product Dimensions: 15.8 x 24 x 34 inches ; 30 pounds
  • Shipping Weight: 33 pounds
  • Origin: USA
  • ASIN: B00198ZWY6
  • Item model number: 507
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (122 customer reviews)
  • Amazon Best Sellers Rank: #16,901 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Top Customer Reviews

I challenge anyone - no matter how ripped & in-shape you think you are - to put in the FAT SHREDDER workout right out of the box and stay up with Owen through the entire 30-min workout. You'll find out right quick that THERACK will push you to your limits and have you crawling on the floor gasping for air. And if not, then do TWO Fat Shredders back-to-back (like you normally start doing in Week 10) and see how that works out for you...

I went through the entire included 3-month workout plan exactly as it's listed. That's not exactly easy for 2 reasons. First, it requires a commitment of time since you pretty much work out with THERACK 30-60 min/day, 5 days a week for 3 months. Second, the workout plan puts you on a steadily increasing difficulty curve and some days I experienced severe muscle fatigue to the point that I DREADED working out...But did anyway. Especially when you start doing the back-to-back Fat Shredders, you're really going to feel it.

After the included workout plan ran out (3 months), I constructed my own from the DVD workouts. I coded the workouts with a simple number system, based on workout time & intensity:

1 - Explosive Chest, Shoulders & Back; Big Arm Blast; Ripped Abs.
2 - Into the Zone; Bartendaz.
3 - Fat Shredder; Into the Zone - The Next Level.

I decide what mix I'll do right before a workout. My weekly goal is a total of 18 points, with a bare minimum of 15. For example, one day I might do just a Fat Shredder for 3 points...The next day I'll do all 3 of the 1 point workouts for a total of 3...The next day I'll do 2 Into the Zone workouts for 4 points...And usually take one, maybe 2 days off per week. Mixing the workouts up like this keeps it interesting and keeps me involved.
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16 Comments 88 of 94 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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--The Rack Workout Station--

PROS: I'm highly critical of workout gadgets, but I'm very impressed with THERACK! Unlike many other workout products, THERACK promotes real exercises that are time-tested and truly work (generally if it's hard to do and requires balance, you're on the right track). It's elegantly simple, seems to be of good quality construction, and despite my height of 6'1'' I was able to comfortably do dips and other exercises as advertised. Never mind the feeling I sometimes have--when it's set up for dips--that I now own a beefed-up walker. It folds very compact and fits under my bed, just as advertised. While there is NO substitute for weight training at a gym, this product will at the very least get you training with the right kinds of body-weight movements--even if it's in your small apartment.

CONS: ah, if only THERACK included a means of training legs--then it might be closer to the perfect training machine. Also, I find it much more difficult to use THERACK to properly hold your feet in place for sit ups (it's simply not heavy enough to act as a solid foot brace), and VERY difficult to use for seated ab work as it advertises as part of its training use (it's too difficult to sit on THERACK's "seated" area). Curls with THERACK are also not so great--bicep training is a bit awkward. My concern is that ultimately this is a dips/abs/triceps machine--other exercises seem more like just movements the company discovered you COULD do, but not particularly comfortably. Nonetheless, I'm glad to have THERACK get me training at home while I prep myself to begin getting my sorry ass to the gym =)
2 Comments 105 of 115 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Ordered the Rack two weeks ago - the saleslady on the telephone told me it would take three weeks for delivery. Perfect since I was coming off a serious illness. Wouldn't you know it, the thing arrived exactly one week later. Assembly required me to completely remove the two bolts (instructions call for loosening) in order to fit the hardware. Took some effort to do that, but upon final tightening, I have a solid unit. I watched the Starter video and wondered if the routine would be enough (I am an accomplished runner). The next day I found out. It wore me out!


Get the reinforced model - this is the one that weighs 30 lbs. The ones
I saw in stores weigh twenty-three lbs. Guess you will have to mail
order if you want the better model.

If you are going to toss the Rack - do it on a matted surface. Face it,
plastic wheels are not designed to withstand rough impact on a hard
surface. Besides, equipment should not be carelessly tossed

Get a matted surface to work on. (Sports Authority)

Get a decent chinup bar (one that is removable) (once again, Sports

If you get one used, make sure it comes with the exercise videos.
The videos are key to the success of the device.

If you are over six feet two, this may not work for you. At five six,
this thing works great for me. There should be a size for tall people.

The Rack is not for weight lifters, although it could serve for flexibility training on the lifters off days. The Rack offers me an ideal device for core training (I am training for a fast mile). It is a well designed calisthenics machine and nothing more. Using it within its designed purpose will offer excellent results - if you use it properly.
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