Customer Reviews

Tae Bo: Amped Rock N Sculpt

5 star:		(15)
4 star:		(3)
3 star:		(1)
2 star:		(0)
1 star:		(1)

 

 

I've been doing Tae-BO for about five years and my favorite has always been "Get Ripped Advanced" but I decided to give "Amped Rock n Sculpt" a try. I'm very happy to say I didn't waste my money and I incorporate it in with the Get Ripped series. On two dvds you get three amazing workouts. Each workout is approximately 45 minutes long. -VERY IMPORTANT- There is an "Amped Bar" used to add resistance to the moves but if you add pressure to the muscle you're working or you use 3 lb. weights, you'll still feel the results. Rockin Abs incorporates standing and floor moves and each "move" has an "amped" section to it, where the move is done a little faster. You'll probably want to use a yoga mat for the floor section. Then there's "Rockin Buns" which totally works the hell out of your legs and buns. Finally there's "Sculpt Express" where arms and legs are worked out hard! All three workouts are challenging and you will feel the aches within two days!! I'm so glad I took a chance on Amped Rock n Sculpt!!!

Great investment! The amped bar does make it easier to do the workouts correctly(great for beginners). You can do them without the bar; you just have to concentrate on your form more.
Rock N Abs has given me a nice six pack. Rock N Buns is the hardest of the three. It took several attempts before I could do the whole workout. Rock N Sculpt is the easiest of the three. I didn't even work up a sweat. It's more upper body than lower. Great for a light day when you don't feel like working out, or the day after Rockin buns(when your buns are hurting.).

I don't know that I would recommend these workouts for someone totally out of shape. If you can do the advanced workouts, your should be able to do these.

First, I purchased this item without the Sculpt Express. I incorporate this wokout with the Bootcamp series. Instead of doing the lower body dvd in the bb camp series, I use the amped rockin'buns and abs because they are much more fun and I love the whole atmosphere on that dvd and the music is funky. I get quick results on my thighs and buns. I do not use the amplifier bar with this workout because the darn thing keeps on unlocking and I'm concerned that if I execute a move and it unlocks while I'm doing it ,I will get a serious injury. NOT HAPPY WITH THE AMPLIFIER BAR! - there must be a manufacturing fault with them because a lot of customers are complaining that they unlock all the time which interrupts the workout. But overall a fantastic workout, Thanks Billy and the team

I have many Tae Bo DVDs and I especially love this set. It is something a little different from the high action cardio Billy that I have come to enjoy. This is a calmer but sweat inducing sclupting program that really works well. This set is great as it offers variety to Tae Bo fans like me. Be sure to note that Billy uses the "Amped" Amplifier Bar accessory throughout some of the workouts. As always, the workouts can be done successfully wihout the bar, but I mention it because it can be disappointing to order a DVD and realize an extra to-be-purchased-separately accessory is featured. Overall, I think you may enjoy this one.

The ab workout is pretty good but the bootcamp ab is much better. The sculpt is really good except not enough leg work for me. Its great for the arms though! I just use 3 or 5 lb weights instead of the bar.
The leg workout is pretty good too. I was sore on my thighs but wished there was more bun work!

I love billy blanks and have many others - including the amped workouts. I ended up just ordering the amped bar because in every amped dvd he harasses you about getting it. Not much of a workout without it.

I have quite a few Billy Blanks DVDs and this is the best so far. I love them all, but the Rockin Abs and Rockin Buns is extremely beneficial. I have lost 3" and 7 lbs since beginning this workout and I am becoming extremely toned. Me and my friend absolutely love this DVD and I would highly recommend it to those who love a challenging, yet effective workout

I have done almost every single Billy Blanks workout, and have been a devout follower for 10+ years. These are my absolute favorites. I was expecting a moderate abs and buns workout, but I was completely surprised when I did both of these the first time. Sore does not explain it. These are perfect for targeting specific spots on your body. This is the best lower body workout I have ever done. It is difficult, but you will see very quick results. This is not what you want to get if you are looking for a total body/cardio workout because they are shorter than the other videos. Works best for me on days when I feel I need to spot train. There are lots of new variations on current moves. If you are accustomed to the Taebo/Bootcamp/Amped workouts - this one will make you burn.

I have done Tae-Bo for several years. I enjoy this workout! The amped bar really makes my arms look better. Great workout.

This is a great continunce to the first five of Tae Bo Amped. Love the system- it helped me get back into shape after having baby. I always say I just got my butt kicked form Billy Blanks!!!