Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Ventura Distribution
• VHS Release Date: November 19, 2002
• Run Time: 30 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (18 customer reviews)
• ASIN: B000063K5Q
• Amazon Best Sellers Rank: #110,961 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Billy Blanks, 7-time World Martial Arts Champion and creator of the Platinum Award-winning Original TaeBo Video Library, delivers more of his amazing energy in this incredible new series of specially targeted TaeBo workouts. TaeBo Focus on Abs & Glutes is a rockin’ 30 minute blast of pure Billy Blanks energy, spirit and power that will help you tone your abs and buns while burning fat and building strength in these two important muscle groups.

Customer Reviews

Most Helpful Customer Reviews

50 of 51 people found the following review helpful:

5.0 out of 5 stars OUCH! OUCH! OUCH!..FANTASTIC AB AND GLUTES TAPE, April 11, 2002

By A Customer

This review is from: Tae-Bo Focus Series - Abs & Glutes [VHS] (VHS Tape)

Okay guys! Anyone who's tried Billy's tapes know how excited he gets during his workout..nothing has changed..so get over it!

When I completed my first workout, I was drenched with sweat. You will definitely feel the burn with this tape! My abs were sore for a week! I could not laugh without hurting!

But you know what they say.."NO PAIN...NO GAIN". If you want a tape that will really work your abs and butt..this is the tape.

If you suffer with lower back pain, I suggest placing a pillow behind your back for leverage.

It's going to take sometime to get used to the the video if you have a lot of gut to get rid of, but hang in there and you will see results. It's a hard video if you are just starting out.

This is a fast pace workout, but workout at your own fitness level. Don't give yourself a coronary trying to keep up.

I'm telling you guys, Billy's tape hit all the muscles, and hits them HARD!!! You will work muscles you never knew you had,and you will be sore!

If you want a killer ab and glute workout..this is "THE ONE".

30 of 30 people found the following review helpful:

5.0 out of 5 stars very effective for the abs and glutes for sure!!, November 14, 2002

By 

M. Parra "skaitey" (USA) - See all my reviews
(REAL NAME)   

This review is from: Tae-Bo Focus Series - Abs & Glutes [VHS] (VHS Tape)

this video is about 30mins long, it starts with about a 3-4 minute warm-up and then its an 8 minute abs workout, I will say that the pace goes very fast, and your heart rate will definitely go up a bit, you do crunches of all kinds, and do a few really good exercises for the lower abs, which is excellent because most of us have that problem area that won't go away!!
then proceeds to the buns....all I can say ouch! that goes for about 7-8mins also, for those exersises you get on all fours and lift up the legs to every direction, then lie down on your stomach and do some more buns and lower back exercises, then do some 5 or so minutes of abs, which focus more on lower abs....then a good cool down.
This is a good workout, I highly recommend it to people who are in the advanced level....but when I got it, I was a beginner/intermidiate, and now I can definitely feel harder abs and buns.
Just stick with it!

20 of 20 people found the following review helpful:

5.0 out of 5 stars Another great workout with Billy Blanks, March 13, 2003

By 

"dansangel6300" (Shirley, NY United States) - See all my reviews

This review is from: Tae-Bo Focus Series - Abs & Glutes [VHS] (VHS Tape)

First of all, this video is a great length. At around a half hour, it gives you an amazing workout. He starts off with a fast-paced warmup (as usual), then moves into ab work, then some buns, and then a few extra abs before the cool-down. Most of the moves are ones I've seen in other videos, but he puts the best together to create a wonderful workout. It makes you nice and sore, and gives you energy to start the day. Billy is wonderfully motivational as usual, and I find myself working harder when hes watching me, and answering when he asks questions. This video is great, and I hope he comes out with more in the "focus" series soon! HIGHLY RECCOMENDED!