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Tai Chi for Athletes

2 customer reviews

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Editorial Reviews

The ''Tai Chi for Athletes'' workout DVD with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running...indeed, any forms of endurance athletics. With a little consistent practice (20 minutes per day), you can experience that elusive ''zone'' so many athletes pursue-a heightened awareness and acute sensitivity that arises from the seamless union of mind and body. You can experience the effortless power of perfect technique. Shane Eversfield is a Coach for Total Immersion, creator of Zendurance Cycling, author of ''Zendurance, A Spiritual Fitness Guide for Endurance Athletes'' (as well as numerous triathlon magazine articles), and an avid, passionate triathlete. His race resume includes 2 Hawaii Ironmans, 2006 Ultraman Hawaii World Championship, 2007 24 Hours of Triathlon, 2007 Course World Championship in Almere Netherlands. He was USAT All-American in 2008, and Honorable Mention in 2009.

Special Features

None.

Product Details

  • Actors: Shane Eversfield
  • Directors: Shane Eversfield
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: March 1, 2011
  • Run Time: 66 minutes
  • Average Customer Review: 2.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B004GHBQM4
  • Amazon Best Sellers Rank: #260,046 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

By G. Rousell on December 27, 2013
Verified Purchase
this was a great video the first time through, however it mainly consists of standing and breathing slowly. Being ignorant to the world of Tai Chi, I expected a little more action. It is after all entitled "for athletes," but there's nothing even remotely athletic about this. It could more appropriately be entitled "deep breathing in front of your tv: for non-athletic persons who like to stand."
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In reference to other Tai Chi tutorials, this one is over simplified and does not demonstrate a full form. It does a good job demonstrating technique and slows pacing to allow you to experience the flow of Chi in the limited movements shown. This review is written by a person trying to learn Tai Chi.
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