Take a deep breath, hold it, now let it out slowly -- makes you feel refreshed and relaxed. Double the effects of this breathing by adding flowing body movements and mental concentration.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
A perfect easy-to-follow guide to Simplified TaiChi form,
By A Customer
This review is from: Tai-Chi Ch'Uan: The Chinese Way (Paperback)
This book is clearly and concisely written for 24-movement TaiChi Short Form (Simplified TaiChi form). With very clear and step-by-step detailed photos/illustrations, this excellent book is the ultimate introduction to the world of TaiChi.
5.0 out of 5 stars
very good illustrations,
By cutie (RI) - See all my reviews
This review is from: Tai-Chi Ch'Uan: The Chinese Way (Paperback)
Involved with Tai Chi classes, this book covers the 24 form. Aside from an error in foot naming for one of the movements, the book is very visual and explanatory, however, footwork drawings can appear confusing when trying to follow by yourself. In order for true benefit, one should enroll in classes with a knowledgable instructor.
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