An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
--This text refers to the
Paperback
edition.
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Book Description
Editorial Reviews
From Library Journal
While t'ai chi ch'uan as physical exercise is relatively well known in this country, as meditative discipline it is less so. Here Da Liu, president of the T'ai Chi Ch'uan Society of New York, provides both an exposition of the history and philosophy of this ancient practice and a guide to the methods of meditation, breathing, and concentration useful for the practitioner. Although the book is not conceived as a manual on t'ai chi itself, it does provide rudimentary instructions. Westerners may take issue with such claims as immortality that may be obtained through Taoist disciplines, but this book offers general or informed readers an accessible introduction to a distinctive form of Eastern spiritual practice. Suitable for public libraries and collections on meditation; illustrations not seen. Judith Eannarino, George Washington Univ. Lib., Washington, D.C.
Copyright 1986 Reed Business Information, Inc.
Copyright 1986 Reed Business Information, Inc.
From the Inside Flap
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
--This text refers to the
Paperback
edition.
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Most Helpful Customer Reviews
24 of 25 people found the following review helpful:
4.0 out of 5 stars
quite good, but highly in depth,
By A Customer
This review is from: T'Ai Chi Ch'Uan and Meditation (Paperback)
This book is an often overlooked masterpiece on the subject of Tai chi chuan and meditation. Master Da Liu writes extensively on exercises from his own practice. Including coordination of qi circulation with the movements of the Yang Long Form. He also discusses the basics of Taoist meditation. A must for serious tai chi students.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Covers more than just Tai Chi,
By Sensei Oddsox (Los Angeles, CA United States) - See all my reviews
This review is from: T'Ai Chi Ch'Uan and Meditation (Paperback)
Excellent read for any student of martial arts, not just for T'ai Chi. - During my brief period studying Chinese-Indonesia arts my Sifu recommended this book. I got more than I expected and wished I found it sooner. Most people know Tai Chi was created as a complement to meditation, but this explains why. This book will not teach you Tai Chi but explains the relationship of the movements in Tai Chi to the movement of Chi in the body. Includes diagrams and explanations of meridians, I Ching and Tai Chi Tu.
2 of 3 people found the following review helpful:
4.0 out of 5 stars
This is a great book as a supplement for your Tai Chi,
By Dakar (Littleton, CO) - See all my reviews
This review is from: T'Ai Chi Ch'Uan and Meditation (Paperback)
A very good book and explores several different things within Tai Chi. However do not expect to "learn" tai chi from this or any other book. Tai Chi cannot be learned from a book and meditation without tai chi is simply meditation. Some of the meditation requires one to focus within a specific part of the body which is difficult to do. This is definitely one of the best books available on this subject. However to achieve any benefits and to understand, one must have a real instructor to lead you into it.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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twelve psychic centers, postnatal breath, eight psychic channels, upper trigram, lower trigram, purification cycle, sexual essence, fetal breathing, inner elements, inner organs Key Phrases - Capitalized Phrases (CAPs): (learn more)
T'ai Chi Ch'uan, Chuang Tzu, Taoist Yoga, Lao Tzu, New York, Meditative Standing, Sitting Meditation, Lesser Heavenly Circulation, Mortal Gate, Shao Lin, Supreme Ultimate, Fair Lady Works, Meditative Sleeping, Single Whip, Ch'en T'uan, Chang San-feng, James Legge, Meditative Squatting, Turning the Wheel of Law, Hsin Ming Kuei Ch'i, Meditative Walking, Richard Wilhelm, Secrets of Chinese Meditation, Belt Channel, Fung Yu-lan New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
twelve psychic centers, postnatal breath, eight psychic channels, upper trigram, lower trigram, purification cycle, sexual essence, fetal breathing, inner elements, inner organs Key Phrases - Capitalized Phrases (CAPs): (learn more)
T'ai Chi Ch'uan, Chuang Tzu, Taoist Yoga, Lao Tzu, New York, Meditative Standing, Sitting Meditation, Lesser Heavenly Circulation, Mortal Gate, Shao Lin, Supreme Ultimate, Fair Lady Works, Meditative Sleeping, Single Whip, Ch'en T'uan, Chang San-feng, James Legge, Meditative Squatting, Turning the Wheel of Law, Hsin Ming Kuei Ch'i, Meditative Walking, Richard Wilhelm, Secrets of Chinese Meditation, Belt Channel, Fung Yu-lan New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 15
books:
See all 15 books this book cites
- Science and Civilization in China by Joseph Needham on 4 pages
- A History of Chinese Philosophy (2 Volume Set) by Yu-Lan Feng on 4 pages
- The Secret of the Golden Flower (International Library of Psychology) by Wilhelm Richard on page 22, and page 87
- The Relaxation Response by Herbert Benson on page 150, and page 156
- The Chinese Classics: Volume 1 by James Legge on page 59, and page 144
See all 15 books this book cites
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