Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Pmn Distribution
• VHS Release Date: November 16, 1999
• Run Time: 61 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: 6304096631
• Amazon Best Sellers Rank: #220,599 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Actor John Saxon narrates this T'ai Chi video as instructor Jerry Alan Johnson demonstrates some of the elements that allow T'ai Chi students to increase their strength and sense of well-being. Viewers can learn how to perform ten T'ai Chi movements by watching and imitating Johnson. Viewers are encouraged to allow the program's nature footage and John Serrie's music help them relax. The first section of the video provides basic information about why T'ai Chi is so effective and the second section aims to help loosen up the body's joints. The third section concentrates on helping viewers clear their minds so that the positive effects of T'ai Chi can benefit their entire bodies. Elizabeth Smith, All Movie Guide

Customer Reviews

Most Helpful Customer Reviews

44 of 44 people found the following review helpful:

5.0 out of 5 stars Great Tai Chi video, February 20, 2003

By 

bluepeace "bluepeace" (Baltimore, Maryland USA) - See all my reviews

This review is from: Tai Chi: The Empowering Workout [VHS] (VHS Tape)

This is a great video for anyone new to tai chi. Multiple angles are used to take into account that you are doing the movements from home. The instruction is clear and there's a great warmup segment that describes the correct way to do the exercises. I would recommend it to anyone.

39 of 42 people found the following review helpful:

5.0 out of 5 stars T'ai Chi: The Empowering Workout, July 1, 2001

By A Customer

This review is from: Tai Chi: The Empowering Workout [VHS] (VHS Tape)

This video is very well done. The scenery is beautiful and music calming. Extremely professional, Jerry Allen Johnson provides a most relaxed atmosphere and is very easy to follow. You feel rexaxed and energized when you finish this workout.

46 of 53 people found the following review helpful:

5.0 out of 5 stars THE EMPOWERING WORKOUT- TAI CHI, January 11, 2000

By A Customer

This review is from: Tai Chi: The Empowering Workout [VHS] (VHS Tape)

This is an excellent workout video,focusing on healing Tai Chi movements. Very good for back pain. The video is also quite visual, with nature videos playing in the background of the instructors. Well worth the money.