Product Details

• Actors: Tricia Yu
• Format: Color, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Studio: Terra
• DVD Release Date: January 27, 2003
• Run Time: 90 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: 1877950254
• Amazon Best Sellers Rank: #45,172 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Harvard Women's Health Watch, December 2000

Recommended Resource

Product Description

We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and easy-to-learn format amidst beautiful settings. A mirrored back-drop allows the viewer to see the movements simultaneously from three angles. This is a great, useful daily practice resource.

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Customer Reviews

Most Helpful Customer Reviews

48 of 48 people found the following review helpful:

5.0 out of 5 stars Easiest to follow, January 28, 2008

By 

T. Yemm - See all my reviews
(REAL NAME)   

This review is from: T'ai Chi Exercise for Lifelong Health and Well-Being (DVD)

I have tried many DVDs as learning companions for Tai Chi instruction, and I have found this one to be the easiest to follow. Showingthe exercises from behind with the mirrors in the front keeps me from getting reversed while practicing. Also breaking the form down into smaller section makes the overall task of learning and practicing the form seem less daunting.

30 of 30 people found the following review helpful:

5.0 out of 5 stars Beautiful and Easy to Follow, February 10, 2003

By A Customer

This review is from: Tai Chi: Exercise for Lifelong Health and Well-Being (DVD)

I had been practicing the Yang short form from Tricia Yu's video for the last 6 months. I'm very excited to have it on DVD format because I can jump to the exact section I want to work on. It's easy to follow and the scenery is so beautiful that it's hard not to be inspired. Also, the music is lovely and Tricia's voice is very calming and encouraging.

15 of 15 people found the following review helpful:

5.0 out of 5 stars Tai Chi: Exercise for Lifelone Health and Well being, April 4, 2009

By 

D. Phillips (Gilbert, AZ) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: T'ai Chi Exercise for Lifelong Health and Well-Being (DVD)

Very nice teaching tool to supplement in person learning. Tricia Yu provides various angles when teaching the posture and does a nice job demonstrating each section. My husband and I are viewing it regularly as a part of our Tai Chi practice.