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Tai Chi for Older Adults [VHS]

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254 of 263 people found the following review helpful:

5.0 out of 5 stars Excellent - but not just for older adults, August 12, 1999

By A Customer

This review is from: Tai Chi for Older Adults [VHS] (VHS Tape)

This is my first attempt at tai chi. I am not a senior citizen but bought the tape because I figured if seniors could learn from it, it's got to be easy. And it is. I definitely recommend this for beginners. It's a lot of repetition and slow instruction.

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