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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Good starter,
By
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This review is from: Tai Chi for Staying Young: The Gentle Way to Health and Well-Being (Paperback)
I have been practicing Tai Chi for a long time. I thought that this might be a good refresher. I was not disappointed. A great book for the beginner. Many good warm-up exercises which are used in giqong. Worth a look.
5 of 7 people found the following review helpful:
5.0 out of 5 stars
Tai Chi for older people,
By R. L. Stevenson (Missouri) - See all my reviews
This review is from: Tai Chi for Staying Young: The Gentle Way to Health and Well-Being (Paperback)
This is one of the best books on Tai Chi I've seen for beginners or older people. The instructions are clear and the exercises are beneficial, but not too demanding.I highly recommend this for anyone who wants to learn tai chi.
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Tai Chi for Staying Young: The Gentle Way to Health and Well-Being by Kam Chuen Lam (Paperback - August 17, 2004)
$16.00 $11.68
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