Once favored in the West as a martial art, tai chi is now recognized as a source of health and relaxation benefits. This comprehensive book uses more than 200 photos and illustrations to teach readers how to use tai chi to reduce stress, maintain balance, and achieve a sense of harmony between body and mind.
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5 of 6 people found the following review helpful:
4.0 out of 5 stars
Excellent illustrations,
By A Customer
This review is from: Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation (Paperback)
If you are crazy enough to try and learn Tai Chi from a book, this is the one to use. Big photographs on every page, footwork diagrams, etc.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
learning with video support,
By A Customer
This review is from: Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation (Paperback)
you can get videos that match this book by the author! Details available from PO Box 110 Faversham. Kent. ME13 9QA. England
3 of 4 people found the following review helpful:
4.0 out of 5 stars
Use with Terry Dunn's video,
By Eclectic Browser (Corydon, IN USA) - See all my reviews
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This review is from: Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation (Paperback)
You cannot learn Tai Chi from a book, but this book is a good supplement. It contains body positions with emphasis on hands and stepping diagrams for the Ching style. If you cannot get to a teacher, use it with Terry Dunn's video of the Yang Short Form. It is an exact match.
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