Tai Chi Qigong DVD Chen Zhenglei 110 Minutes
The essence of Tai Chi, Qigong exercises help gather and focus your internal energy through movement and breathing. Follow along as Master Chen Zhenglei, the 19th generation master of Chen Tai Chi and one of Chinas foremost Wushu instructors, teaches you the essentials of Qigong practice. He begins with a relaxation routine to warm up the body and prepare it for more rigorous movement. Next he teaches you several variations of the Reeling Silk exercise essential to Tai Chi. Then he invites you to follow along as he demonstrates Qigong exercises and explains the theories behind them. Master Chen provides detailed guidance for each movement, including the correct stance, breathing, rhythm and weight shifting necessary to derive the benefits of Qigong practice. No matter what style of martial art you practice, you will that Qigong training is an excellent addition to your daily routine. Also included are demonstrations of the Chen Style 18 Form, Tai Chi Old Frame I, Old Frame II, Sword and Broadsword forms.