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2 of 2 people found the following review helpful:
5.0 out of 5 stars
EXCELLENT HEALTH RESOURCE!,
By
This review is from: Take Charge of Your Health: Healing with Yogatherapy and Nutrition (Paperback)
IF YOU HAVE ANY INTEREST IN YOUR HEALTH AND LONGEVITY, THIS BOOK IS VERY GOOD. CHRISTOPHER KILHAM, AN ACKNOWLEDGED YOGA GURU, IS VERY KNOWLEDGEABLE OF BOTH THE PHYSICAL AND NUTRITIONAL ELEMENTS THAT ARE NECESSARY TO SUSTAIN OUR BODIES. BUT HE IS ALSO VERY PRACTICAL. BOTH HIS DIET AND EXERCISE REGIMES ARE EASY TO UNDERSTAND AND ADOPT. BUY THIS BOOK ALONG WITH HIS OTHER BOOK "THE FIVE TIBETANS". YOU WON'T REGRET IT AND YOU'LL WILL BE BLESSED WITH A LONG AND HEALTHY LIFE.
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Take Charge of Your Health: Healing with Yogatherapy and Nutrition by Christopher Kilham (Paperback - Dec. 1985)
Used & New from: $0.67
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