This gently encouraging book by popular teacher Chödrön (When Things Fall Apart; The Places That Scare You) applies Buddhist wisdom to the problems of deeply ingrained reactions. An American Buddhist nun in the lineage of Tibetan master Chogyam Trungpa, she writes that we already have what we need to change and heal. Chödrön focuses on the preverbal moment—called shenpa in Tibetan—in which individuals are hooked into harmful stories, emotions and actions within the flux of their experiences. Clear descriptions of how this process works are accompanied by simple techniques to begin to break the cycle. Her suggestions can be easily practiced by anyone at any time without meditation training, although she presents the benefits of sitting meditation. With anecdotes from her teachers and examples from her own and others' lives, Chödrön demonstrates that people can stop their suffering and access their natural intelligence, warmth and openness. Throughout, she emphasizes the global implications of personal change. Among her strengths are compassion for the difficulty of human existence and her willingness to acknowledge her own failings. This short guide provides valuable tools for change in uncertain times. (Sept. 8)
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“This short guide provides valuable tools for change in uncertain times.”—Publishers WeeklySee all Editorial Reviews
Wonderful text. I've loved everything I've read from Pema Chodren, and this is no different.Published 10 days ago by MDickinson
A very good book to help you to help you understand mediation and yourself. Very common sense.Published 18 days ago by jacqueline black
This was the first book I have ever read from Pema Chodron. I loved it. Only gave it four stars partly because of it's brevity (very short book), but it has me really thinking... Read morePublished 27 days ago by David Geschke
Short, clear, simple method for developing meditation a meditation practice with emphasis on compassion.Published 1 month ago by Margot Born
A book to read periodically. A rich life of compassion will result.Published 3 months ago by Lora R. Wilke