Talking to Yourself shows you how to: 1. Identify your negative self talk, 2. Assess what it is costing you, 3. Determine the underlying mechanisms of your inner speech, 4. Learn the language of self support, 5. Create an Inner Guide, and 6. Learn to tap into your Wise Mind by listening to your authentic self.
By using Dr. Butler's clear and well demonstrated techniques, you can change from a harsh Judgmental system to one of growth and self support. Start living your best life now.
This book is full of great, easy to adopt advice. It doesn't bog me down with exercises, yet contains so many words of wisdom that instantly change the way I think. Read morePublished 2 months ago by E. Angie Neer
It had good information that was well laid out generally. There were at times almost too many client examples of specific points being made, which for me diminished the impact... Read morePublished on February 20, 2013 by Fred Rock
Dr. Butler is brilliant. Once you start reading her book it's hard to put down. I have learned how my own negative self talk has set me back in my life. Read morePublished on July 26, 2012 by Christa
Dr. Butler offers a way to recognize our patterns of unhealthy self-talk. She tells us that we often use overbearing Judges rather than realistic Guides in our self-talk, and she... Read morePublished on March 11, 2012 by B.B.
A beautifully written book that speaks to the inner struggle we all have with the different directions we can feel "pushed and pulled" by our inner voice. Read morePublished on November 28, 2011 by Colleen A. Patterson
I would expect that somebody who is labeled a DOCTOR on the cover of the book would have a better grasp of the English language. Read morePublished on November 8, 2011 by Amazon Customer
I could not relate to the case stories in the book. I have found other books on Cognitive Behavior Therapy much more helpful.Published on August 5, 2011 by sparky