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Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day Paperback – April 17, 2007


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Product Details

  • Paperback: 304 pages
  • Publisher: Rodale Books (April 17, 2007)
  • Language: English
  • ISBN-10: 1594865620
  • ISBN-13: 978-1594865626
  • Product Dimensions: 0.8 x 7.5 x 8.8 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #546,958 in Books (See Top 100 in Books)

Editorial Reviews

From Publishers Weekly

There are a plethora of books aimed at women who have tried various workout regimes and abandoned them, but Lessig's stands out for its focus on "functional-training" (her exercises are designed to "mimic the movements of everyday life") and for its gradual approach: the book offers plenty that may be unfamiliar to the already-active, but really shines in taking one from total inactivity to an effective routine in manageable, injuryless increments. Lessig, who has produced three popular fitness videos, appears in more than 100 b&w photos illustrating the components of her mix-and-match regime, which combines fitness balance (cardio, flexibility and strength training are all covered) and accessibility (no gym membership required, and workouts can be done piecemeal rather than in big, blocked-out chunks of time). The book's focus on sculpting has the effect of making the workouts seem less monumental (and thus less impossible to maintain), and every other page features an affirmative aphorism offset in a "Minna Says" speech bubble ("All success inspires a little bit of fear. Let your fears inspire you to rise to the challenge"). Lessig's is a friendly, doable regime. (Apr.)
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About the Author

MINNA LESSIG is a sought-after personal trainer and an internationally recognized fitness supermodel who has been featured on and inside the covers of such magazines as Muscle and Fitness, FIT magazine, and Women's Fitness International. The star and creator of three best-selling workout videos that made Billboard's top 10, she lives in Virginia Beach.

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Customer Reviews

4.5 out of 5 stars
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Great book for anyone just getting started or wanting to learn more.
beth starker
There are separate exercise groups for each ability level so that you can work your way up to the more difficult sets.
Beth Miller
I was a good book with lots of pictures and variations for beginner to advanced.
MsRubio

Most Helpful Customer Reviews

19 of 19 people found the following review helpful By A Writer on June 4, 2008
Format: Paperback
I am so glad I started with the book before moving on to the DVD. I was able to learn all the exercises and keep up with the DVD better than I otherwise would have. After two weeks with this book, I felt more limber and like I was really doing something good for me. After two months people started to notice-- I was toning up. These exercises really work for quick results-- and it's not too big of a time commitment. I'm working out with Minna Lessig 20 to 30 minutes a day, 5 times week. After 10 months, I can definately say I love the improvement it's made.
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12 of 16 people found the following review helpful By Robyn P on October 2, 2007
Format: Paperback
I followed the 4 week guide and it worked great. My friends all saw results in the first four weeks. It was really amazing. Its a great book.
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2 of 2 people found the following review helpful By beth starker on March 11, 2013
Format: Paperback Verified Purchase
always looking for new workouts for women. Great book for anyone just getting started or wanting to learn more. Minna is an inspiration.
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1 of 1 people found the following review helpful By Jane Payne on May 4, 2014
Format: Paperback Verified Purchase
The book compliments the DVD for a full understanding of the workout. Lots of good stretching techniques for added flexibility
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3 of 4 people found the following review helpful By happyjo on August 27, 2011
Format: Paperback Verified Purchase
this book has very good instruction and gave me alot of newer exercises to do. i would highly recommend it to anyone who wants to get back in shape, or stay in shape.
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Format: Paperback Verified Purchase
I borrowed this book from my local library and kept renewing it. Was so happy to see the Amazon carried it, this is one of my gym bibles. I love the versatility and variations for home and the gym. I would really recommend this to someone that wants to tone up and not bulk out.
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By Cilla on January 25, 2014
Format: Paperback Verified Purchase
Instruction & pictures are simple & easy to follow
This book makes you want to get up and try the exercises
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By Patricia Sutton on November 25, 2013
Format: Paperback Verified Purchase
Great workouts and easy to read. I like that it had info so I could design my own work outs if I wanted.
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