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20 of 20 people found the following review helpful:
5.0 out of 5 stars
A TRUE GEM AND MUST READ FOR PEACE AND HEALTH!,
By
This review is from: The Tao of Health and Longevity (Paperback)
Probably the BEST book I have ever read on attaining mental peace and physical health. I consider this the ultimate guide for achieving purity of mind and body. Of all the books I have on health and longevity, I am amazed at how often I refer to this one for guidance. Da Liu can be considered the father of T'ai Chi in this country as he introduced the ancient exercises in the U.S. in the 1950s. The book provides programmed guidance on not only T'ai Chi itself, but also specific breathing and dietary instructions. But probably the most important information in this gem is the advice on achieving internal peace. I most highly recommend this book if your interested at all in improving your health and living a life of internal calm. The book would probably be most useful and appealing to anyone that has been exposed to other eastern or Taoist literature.
4.0 out of 5 stars
Good book on principles of Tai Chi.,
By Grass Valley artist (Grass Valley, CA) - See all my reviews
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This review is from: The Tao of Health and Longevity: The Master Who Brout T'ai Chi Ch'uan to America Shows How Chinese Exercises Can Help You Attain a Long and Healthy Life (Paperback)
Book goes through the history of Tai Chi, some good breathing exercises, explanation of the bodily systems in which health is promoted through the practices. It has photos and explanations which can augment, yet not replace, personal instruction. Enjoy!
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The Tao of Health and Longevity by Liu Da (Paperback - June 1997)
Used & New from: $8.50
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