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To this day I wake up at 5:00 am every morning and work on flexiblity and abdominals before I go to school and I feel great! I recently purchased a punching bag to work on applying power to all my techniques as well!
In closing I would say that by reading this book it started a whole revolution in my life, and changed the way that I look at any situation in life. So I can only hope that it does for everyone else what it did for me.
I stood with others at the back of the tournament hall and listened in awe as he talked about having just finished filming Marlow and his plans to leave soon for Hong Kong to begin filming a movie.
Later, I watched him warm-up a great tournament fighter named Luis Delgado. Lee's speed was absolutely incredible. His backfist was nearly imperceptible and his footwork for closing the gap was a blur.
What a loss to the martial arts world that he left us so soon. But we still have this book of his notes. It a wonderful bible, if you will, that will make any martial artist look at his own training to see how some of Lee's ideas can fit.
There will always be the Jackie Chans and Jet Lis who will come along and dazzle us with their screen antics. But Bruce Lee was a seeker of knowledge, a true master of the fighting arts and philosophy. Some of it is in this wonderful book.
As an author of 13 books on the martial arts, I highly recommend this book for every MA library.