Customer Reviews

The Tao of Quitting Smoking

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Thanks to the Tao of Quitting Smoking by Joseph Weaver, my ten year, 1 pack a day addiction is over. I am not a spiritual person, so I was skeptical of buying a book which labels itself as the spiritual approach to quitting smoking. However, after reading this book, I realized the book is about much more. The secret of this book is to help the reader rid their misconceptions associated with Nicotine, Addiction, Tobacco and Second-hand Smoke. The book goes deeply into the root of a person's soul to discover WHY they allow themselves to smoke. The Tao of quitting smoking is a reader's own self analysis of actions, thoughts, habits and transformation.

What I loved about the book was the chapters, lessons and assignments were extremely short and I was able to smoke while reading the book. There are assignments that the reader must do as a smoker.

The book helps the reader get a grip back on being a conscious being with chapters such as...

Lessons of Simplicity
Non-Judgment
Fear and Courage
Free Will
Our existence on Earth

The book talks about nicotine and smoking in a scientific fashion with the chapters such as...
What is Nicotine
Addiction
Biological Replacement/Emotional Replacement and Constituents of Tobacco
Products and their Smoke
Why we smoke
Research and Statistics

The book also deals with replacing the chemical affects of Nicotine in the brains, such as using Nicotine as a mood enhancer or antidepressant. The bioactive nature of Nicotine cause many pleasure chemicals within the brain to keep the smoker addicted to Nicotine. The book teaches simple meditative-calming techniques to help the nonsmoker balance the effects of lack of Nicotine in the body. The book also teaches the reader to hate everything associated with smoking. It is this passion that helps the nonsmoker never to smoke again.

The book has a short and simple approach to helping one not gain weight when quitting which involves avoiding certain food groups, as well as exercising. I give this book an "A" on inspiring me enough to quit smoking as well as take back the control over my life in all areas. It is a complete self-help book about finding yourself again.

Hi, I was a 2-3 pack a day smoker when I quit cold turkey. I developed this book from my experiences and difficulties with quitting smoking. My book will help you unlike any other, being that my book heals your soul. Give it a try, but remember, the Tao pronounced (Dao) of Quitting Smoking must be followed as written. It is a book that deals with your mind, body and spirit at different levels. This book is not a book that you can skim through pages or skip sections. The T.O. Q. S works on ending you association, craving, habit and addition to tobacco products. The book will help you understand why you began smoking, why you can't stop and the role Nicotine has on your brain. It is designed to facilitate a loathing towards tobacco. It is difficult to quit smoking if you still have positive associations with the product. Nicotine is a drug. It is not your fault that you are addicted to tobacco products. Please visit my site at toqs.com to learn more.

This book is great for all ages: buy it for yourself, a friend or a love one. Smoking is a slow suicide. It is also dangerous as second-hand smoke. End your addiction with the Tao of Quitting Smoking. Buy my book, read the information from my website, go to the links, join a quit smoking support group and stop paying the tobacco companies your hard earn money to cause you harm.

Good luck on your path to quitting smoking forever. You CAN do it this time. The T.O.Q.S also helps your body deal with the cravings as well as help you with not gaining weight when quitting smoking

Thanks

Joseph P. Weaver
Author

I read this book after trying to quit smoking several times. I have tried hypnosis, other quit smoking books, the patch, the pill and even seminars. I have finished reading the book one week ago. I can truly say that I will never smoke again. Why? Especially because it has been only a week. Well, I just know I will NEVER go back to smoking. The book helped me go inward and build the strenght I needed, so I can say. Smoking is a dead subject for me.

After reading this book, I woke up. The book have me the self control to say NO. The book has a lot of assignment and it takes about 10 days to read this book. You can't read the book in a couple of days. The worse part was when the book instructed the reader to switch brands of cigarettes. The book really helped me go inward and realize that I have the power. It also helped me to HATE tobacco. I highly recommend this book for any smoker, who is still smoking and thinking about quitting.

I read the soft-cover book and ordered the kindle version for a friend. The book is a spiritual approach to quitting smoking by going inward to find the reasons why you, as the smoker chooses to smoke. It helps you re-examine yourself. It also reprograms some of the misconceptions of your addiction to nicotine and smoking. It's a really good, interesting as well as funny book. I recommend it for those, who haven't yet quit and wants to begin thinking about quit. This book allows you to smoke while reading it, and you can quit with the book.

After reading the Tao of Quitting Smoking, I highly recommend this book, not only to those addicted to nicotine, but to anyone with an addiction. The most important thing about quitting an addiction/habit is preparing yourself not only physically but also mentally and spiritually. This book is excellent because it touches upon each facet necessary to end an addiction. There are assignments which one can do while smoking as well as a step-by-step process to achieving a smoke-free life.

This book is written in a simple, easy-to-read style not only for adults, but also for young teens. I, especially love that the Author has had first-hand experiences struggling with wanting to quit and in his book, we travel with him on his journey to becoming a nonsmoker.

The book inspires one to achieve their highest potential in believing in yourself that you can do anything that you set your mind to do. He reminds me of Dr. Phil with his no nonsense approach.

This book might speak to you but it didn't speak to me. I did get a few good ideas but overall I didn't like the approach. Too much on the author's experience and not enough on mine.