Customer Reviews

The Taoist Secrets of Long Life and Good Health: A Complete Program to Rejuvenate Mind, Body and Spirit

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I have been doing Tai Chi and Chi Gong for over 10 years and have read many books on Taoist exercises and meditation. Unlike most of the poorly translated and indigestible replica of Five Animal Play and Five Healing Sounds in the market, Mr. Chan's work is modern and easy to understand even though it is very much based on traditional doctrines. This book is the first one I have ever come across which contains authentic material suitable for all levels of practitioners. Whether you are a novice or advanced student, you will find useful information at all levels of studying.

Unlike most Taoist books in the market over using traditional terminology, this book gives clear and concise explanations and instructions with a good balance of using traditional terminology in both phonetic names and English translation. This book is beautifully published and well illustrated which makes complex exercises very simple to follow. As a total program of physical health, emotional well being and spiritual enlightenment, it is written to accommodate the modern busy lives. It covers every aspect how we can adopt the ancient wisdom to radically change our lives. Whether you are interested in Taoist healing exercises, general practice of good health or to look into spiritual advancement and inspiration of enlightenment, you will not be disappointed.