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Tara Stiles This is Yoga : 4 DVD Set : Complete Yoga Encyclopedia: Daily Yoga + Beginners Yoga + AM/PM Yoga + Complete Yoga Library for Everyone (2012)

Tara Stiles , Darren Capik  |  NR |  DVD
4.4 out of 5 stars  See all reviews (203 customer reviews)


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Product Details

  • Actors: Tara Stiles
  • Directors: Darren Capik
  • Format: Dolby, NTSC, Surround Sound, Widescreen
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 4
  • Rated: NR (Not Rated)
  • Studio: Watch It Now Entertainment
  • DVD Release Date: September 7, 2012
  • Run Time: 353 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (203 customer reviews)
  • ASIN: B0096WOKWM
  • Amazon Best Sellers Rank: #17,918 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Trailer ===> youtu.be/VkllVWA4qpw

Tara Stiles: This is Yoga is the quintessential yoga encyclopedia that embraces every difficulty level. The four-disc set educates beginners and helps advanced yogis freshen their skills with a bevy of workouts convenient for any location, any time. It contains a library of virtually every yoga pose that helps viewers strengthen the core of their craft - fine-tuning the workouts, the body and the mind.

DVD 1: DAILY YOGA FOR EVERYONE

STRONG BALANCED FLOW

1 HOUR of strength building flow in the STRONG FLOW routine! Focus on building core strength, improving balance, and work towards inversions.

RELAXED UNWINDING FLOW :

30MIN of relaxing, rejuvenating flow in the RELAX FLOW routine! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!

DVD 2 : BEGINNERS YOGA FOR EVERYONE

BEGINNERS FLOW 30 MIN

For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.

RELAXED EASYGOING FLOW 15 MIN

Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.

CALMING NIGHT TIME FLOW 50 MIN

Easegoing flow to release tension in the entire body while calming the mind.

DVD 3 : AM/PM YOGA FOR EVERYONE

MORNING YOGA IN BED 5 MIN

Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.

DAILY BASIC FLOW 15 MIN

Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.

ENERGIZING STRONG FLOW 60 MIN

Energizing flow designed to build strength evenly in the body while calming the mind.

BED TIME FLOW 5 MIN

A simple routine to help wind down the body and calm the mind for a great night s sleep.

DVD 4 : COMPLETE YOGA LIBRARY FOR EVERYONE

POSE LIBRARY 60 MIN

All poses are for beginners to work with and toward. Designed to build strength and flexibility evenly in the body while bringing the mind to a calm place.

STRENGTH AND FLEXIBILITY 20 MIN

Included is a BONUS Joshua Tree routine where Tara guides you, from the top of rock structures overlooking this National Park, to relax your mind and create balance.


Customer Reviews

Most Helpful Customer Reviews
73 of 75 people found the following review helpful
5.0 out of 5 stars Great yoga practices, great price! November 22, 2012
Verified Purchase
Love this. Tara is one of my favorite instructors for her tireless effort to remind you to breathe. These disks are soothing, beautiful, relaxing, and fun. There is definitely a flow for everyone in these disks. Great variety for beginners up past intermediate and even on to advanced who still like a guided practice that is a nice self-challenging no-brainer.

Tara's narrative is like a constant path guiding you through every moment with your body in each pose, suggesting play and even micromovements within the greater poses of the flow. I love it! Flow yoga constantly moves, so it can be hard to get clear guidance in new practices unless you choreograph it yourself.

Can't say enough good things about this set. Really. It's exactly what I've been looking for in a DVD set for years. Hours of good feelings for body and mind! Varieties of length practices from a 5 minute routines in bed for am and pm, 15 minute Gentle Flow on Disk 2 to an hour long flows on Disks 1 & 3, and plenty of 30-40 minute flows too.

Thanks Tara and Strala Yoga for being inspiring, warm, friendly, and approachable. Your love of yoga shines through everything you do, and is contagious. Thank you for being the breadcrumbs we need from where we are in our yoga practice to where we know we want to end up.

People seem confused about routine time lengths. Disk two's descriptions have a few names for each flow, so I can see where the confusion is from.
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29 of 30 people found the following review helpful
5.0 out of 5 stars Tara Stiles at her best! September 14, 2012
By Melisa
I've been a Tara fan for a few years now, so I was super excited to see the This is Yoga series come out. I would say that I am pretty good at Yoga, so I wasn't expecting much of a learning curve. First, I love the modern vibe! The music is stuff I would put on my ipod and as always Tara's voice is calm but not too pushy. The sets are modern and don't have the typical Hawaiian vacation vibe most yoga dvds have. I was also really psyched that Tara has SO many different types of routines, she even does Yoga in a bed! Even though I'm not necessarily a beginner, I still found the Beginners Yoga For Everyone DVD because it got my body used to her flow and moves. The best part is how many different options the dvds have. It would take years to memorize all of her different workouts, so I'm not worried about getting bored with this set.
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29 of 33 people found the following review helpful
5.0 out of 5 stars only way to do yoga! September 13, 2012
By swomble
The settings in this DVD series are SOOO refreshing compared to normal Yoga dvds. The sets are simplistic and completely unpretentious bc they strip it down to just yoga and the natural surroundings. Each workout is sleek and very 2012. (My favorite is the sunset workout with the LA skyline in the background) Also, Tara has the best voice, she just seems so much more up to date than the typical yoga dvd people. She has great flow and the way she speaks is if you are being personally trained by her instead of you doing an instructional dvd. I would definitely recommend this series to anyone (even beginners) who are looking to get away from the bland traditional yoga dvds and want something modern and up-to-date.
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29 of 34 people found the following review helpful
3.0 out of 5 stars Ok, but Confusing November 6, 2012
Verified Purchase
I think Tara is very cool and inspiring. I was very excited to get this set. However, my main complaint is, it was difficult to figure out which workout listed on the DVD goes with which description and time on the back. The majority of workouts did not match the times given on the cover and it would have been nice to see the (correct) times on the menu when playing the DVD. Like another reviewer said, a 15 minute routine was really 30 or more, etc. Also, the title or description on the DVD did not match what it was called on the back of the cover (where the times are listed). I exercise before I go to work and time it accordingly. I had to break it off in the middle on several routines because of this inaccuracy. At first I thought I just got confused, but realized something was off. Also, the way the library DVD is done I didn't care for. She shows a lot of poses, but on one side only. So, if you follow along you would have to do the other side on your own or replay the DVD. Or, if you want to do both sides for a pose you would have to pause the DVD after each pose. The 20 minute routine on this DVD is also longer than even 30 minutes which is when I stopped. Although a bargain, I felt this set could have been organized better. The instruction is Tara's typical style, she will talk continuously and fast which I don't mind but it might not be everyone's taste.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Simply Amazing! January 4, 2013
By Camille
Verified Purchase
You get 4 DVD's for $20 and there is a practice in there for absolutely anyone and for whatever time constraints you may have! I do a workout on my lunch break and it completely centers me and gets me ready for an afternoon of work. When I have time I do the nightly Relax workout and every morning and every night I do the 5 minute routines in bed. I have purchased many yoga DVD's and have never found one like this. I look forward to doing this every single day! HIGHLY RECOMMENDED!!
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Most Recent Customer Reviews
5.0 out of 5 stars yoga simplicity
Her style of yoga is awesome smooth no confusion on what is next music is calming so you can focus not weird or boring i would recommend it to all
Published 7 days ago by shantrell l black
4.0 out of 5 stars I love Tara Stiles
I love Tara Stiles, and so far the sessions I've tried have been great. My only complaints are that, as others have pointed out, the times on the back don't match with how long the... Read more
Published 12 days ago by Tara
5.0 out of 5 stars Great
Great! Haven't done all the sessions yet but the ones I have were really good and the instructer is easy to follow.
Published 16 days ago by Telena
1.0 out of 5 stars What a waste!
Its not for everyone!! What a waste!
Published 20 days ago by Vsen
5.0 out of 5 stars Love it! Shipping was quick
Love it! Shipping was quick, great price for these 4 DVDs. Great Value, plenty of work outs for every day practice, am and pm. Read more
Published 27 days ago by Nans
4.0 out of 5 stars Gave it as a gift, Tara is the best you know!
Gave it as a gift, Tara is the best you know!
Published 1 month ago by BrianJester
3.0 out of 5 stars Cheap cardboard cases is what you get not what is pictured.
I literaly just got this in the mail about 30 seconds ago. I bought this for my girlfriend as a gift. Read more
Published 1 month ago by Luke
4.0 out of 5 stars Great overall!
This is a great set because of all the options it gives you but the times are approximate, some of the sessions are longer than they say so don't try to do it in a time crunch. Read more
Published 1 month ago by Alison Michelin
1.0 out of 5 stars Not suited for a true beginner
I was disappointed. I am REALLY a beginner. It moves very fast and if the poses are unfamiliar to you the workout is hard to keep up with.
Published 1 month ago by Sandra Gerlach
3.0 out of 5 stars Yoga
Good but is not for beginners although with time and practice I hope I can do it correctly! Love it at nighttime!!!!
Published 1 month ago by viveca maldonado
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