Product Details

• Actors: Tara Stiles
• Directors: Darren Capik
• Format: Dolby, NTSC, Surround Sound, Widescreen
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 4
• Rated: NR (Not Rated)
• Studio: Watch It Now Entertainment
• DVD Release Date: September 7, 2012
• Run Time: 353 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (102 customer reviews)
• ASIN: B0096WOKWM
• Amazon Best Sellers Rank: #2,281 in Movies & TV (See Top 100 in Movies & TV)
  • #64 in Movies & TV > DVD > Exercise & Fitness

Editorial Reviews

Trailer ===> youtu.be/VkllVWA4qpw

Tara Stiles: This is Yoga is the quintessential yoga encyclopedia that embraces every difficulty level. The four-disc set educates beginners and helps advanced yogis freshen their skills with a bevy of workouts convenient for any location, any time. It contains a library of virtually every yoga pose that helps viewers strengthen the core of their craft - fine-tuning the workouts, the body and the mind.

DVD 1: DAILY YOGA FOR EVERYONE

STRONG BALANCED FLOW

1 HOUR of strength building flow in the STRONG FLOW routine! Focus on building core strength, improving balance, and work towards inversions.

RELAXED UNWINDING FLOW :

30MIN of relaxing, rejuvenating flow in the RELAX FLOW routine! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!

DVD 2 : BEGINNERS YOGA FOR EVERYONE

BEGINNERS FLOW 30 MIN

For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.

RELAXED EASYGOING FLOW 15 MIN

Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.

CALMING NIGHT TIME FLOW 50 MIN

Easegoing flow to release tension in the entire body while calming the mind.

DVD 3 : AM/PM YOGA FOR EVERYONE

MORNING YOGA IN BED 5 MIN

Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.

DAILY BASIC FLOW 15 MIN

Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.

ENERGIZING STRONG FLOW 60 MIN

Energizing flow designed to build strength evenly in the body while calming the mind.

BED TIME FLOW 5 MIN

A simple routine to help wind down the body and calm the mind for a great night s sleep.

DVD 4 : COMPLETE YOGA LIBRARY FOR EVERYONE

POSE LIBRARY 60 MIN

All poses are for beginners to work with and toward. Designed to build strength and flexibility evenly in the body while bringing the mind to a calm place.

STRENGTH AND FLEXIBILITY 20 MIN

Included is a BONUS Joshua Tree routine where Tara guides you, from the top of rock structures overlooking this National Park, to relax your mind and create balance.

Most Helpful Customer Reviews

33 of 34 people found the following review helpful

5.0 out of 5 stars Great yoga practices, great price! November 22, 2012

By Grace G.

Amazon Verified Purchase

Love this. Tara is one of my favorite instructors for her tireless effort to remind you to breathe. These disks are soothing, beautiful, relaxing, and fun. There is definitely a flow for everyone in these disks. Great variety for beginners up past intermediate and even on to advanced who still like a guided practice that is a nice self-challenging no-brainer.

Tara's narrative is like a constant path guiding you through every moment with your body in each pose, suggesting play and even micromovements within the greater poses of the flow. I love it! Flow yoga constantly moves, so it can be hard to get clear guidance in new practices unless you choreograph it yourself.

Can't say enough good things about this set. Really. It's exactly what I've been looking for in a DVD set for years. Hours of good feelings for body and mind! Varieties of length practices from a 5 minute routines in bed for am and pm, 15 minute Gentle Flow on Disk 2 to an hour long flows on Disks 1 & 3, and plenty of 30-40 minute flows too.

Thanks Tara and Strala Yoga for being inspiring, warm, friendly, and approachable. Your love of yoga shines through everything you do, and is contagious. Thank you for being the breadcrumbs we need from where we are in our yoga practice to where we know we want to end up.

People seem confused about routine time lengths. Disk two's descriptions have a few names for each flow, so I can see where the confusion is from. The descriptions and times are listed on the back of each disk, but here's a quick guide:

Disk 1
- Strong Flow (1 hour play time) listed at 60 minutes
- Relax Flow (34 minute play time) listed at 30 minutes

Disk 2
- AM Flow (33 minute play time) listed as Beginners Flow
on back of case at 30 minutes
- Gentle Flow (14 minute play time) listed on back of case
as Relaxed Easygoing Flow on back of disk at 15 minutes
- PM Flow (48 minute play time) listed on back of case
as Calming Night Time Flow at 50 minutes

Disk 3
- AM Yoga In Bed (4 minute play time) listed at 5 minutes
- Daily Flow (32 minute play time) listed on back of case
as Daily Basic Flow at 15 minutes
- Energy Flow (1 hour 2 minute play time) listed on case
as Energizing Strong Flow 60 minutes
- PM Yoga in Bed (6 minute play time) listed on case as
Bed Time Flow at 5 minutes

Disk 4
- Pose Library
Sets of poses related to topics such as Seated, Standing,
Sun Salutations, Arm Balance, Inversions, Back Bends,
Reclining and runs 90 minutes total according to
back of case
- BONUS: Strength and Flexibility poses listed as 20
collective minutes on back of case

Hope that helps! :) I'm printing it up and putting it with the disks for quick reference for myself too since I don't have them memorized yet.

18 of 18 people found the following review helpful

5.0 out of 5 stars Tara Stiles at her best! September 14, 2012

By Melisa

I've been a Tara fan for a few years now, so I was super excited to see the This is Yoga series come out. I would say that I am pretty good at Yoga, so I wasn't expecting much of a learning curve. First, I love the modern vibe! The music is stuff I would put on my ipod and as always Tara's voice is calm but not too pushy. The sets are modern and don't have the typical Hawaiian vacation vibe most yoga dvds have. I was also really psyched that Tara has SO many different types of routines, she even does Yoga in a bed! Even though I'm not necessarily a beginner, I still found the Beginners Yoga For Everyone DVD because it got my body used to her flow and moves. The best part is how many different options the dvds have. It would take years to memorize all of her different workouts, so I'm not worried about getting bored with this set.

21 of 22 people found the following review helpful

5.0 out of 5 stars only way to do yoga! September 13, 2012

By swomble

The settings in this DVD series are SOOO refreshing compared to normal Yoga dvds. The sets are simplistic and completely unpretentious bc they strip it down to just yoga and the natural surroundings. Each workout is sleek and very 2012. (My favorite is the sunset workout with the LA skyline in the background) Also, Tara has the best voice, she just seems so much more up to date than the typical yoga dvd people. She has great flow and the way she speaks is if you are being personally trained by her instead of you doing an instructional dvd. I would definitely recommend this series to anyone (even beginners) who are looking to get away from the bland traditional yoga dvds and want something modern and up-to-date.