Tara Stiles: This is Yoga is the quintessential yoga encyclopedia that embraces every difficulty level. The four-disc set educates beginners and helps advanced yogis freshen their skills with a bevy of workouts convenient for any location, any time. It contains a library of virtually every yoga pose that helps viewers strengthen the core of their craft - fine-tuning the workouts, the body and the mind.
DVD 1: DAILY YOGA FOR EVERYONE
STRONG BALANCED FLOW
1 HOUR of strength building flow in the STRONG FLOW routine! Focus on building core strength, improving balance, and work towards inversions.
RELAXED UNWINDING FLOW :
30MIN of relaxing, rejuvenating flow in the RELAX FLOW routine! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!
DVD 2 : BEGINNERS YOGA FOR EVERYONE
BEGINNERS FLOW 30 MIN
For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.
RELAXED EASYGOING FLOW 15 MIN
Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.
CALMING NIGHT TIME FLOW 50 MIN
Easegoing flow to release tension in the entire body while calming the mind.
DVD 3 : AM/PM YOGA FOR EVERYONE
MORNING YOGA IN BED 5 MIN
Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.
DAILY BASIC FLOW 15 MIN
Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.
ENERGIZING STRONG FLOW 60 MIN
Energizing flow designed to build strength evenly in the body while calming the mind.
BED TIME FLOW 5 MIN
A simple routine to help wind down the body and calm the mind for a great night s sleep.
DVD 4 : COMPLETE YOGA LIBRARY FOR EVERYONE
POSE LIBRARY 60 MIN
All poses are for beginners to work with and toward. Designed to build strength and flexibility evenly in the body while bringing the mind to a calm place.
STRENGTH AND FLEXIBILITY 20 MIN
Included is a BONUS Joshua Tree routine where Tara guides you, from the top of rock structures overlooking this National Park, to relax your mind and create balance.