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This is yoga like you have never seen before. Tara guides you through an intense calorie-burning workout that penetrates deep to elongate, strengthen and streamline your entire body, for a slimmer, more defined yoga physique. This is yoga at its finest; hip, stylized scenes set to rock music, shot in the most beautiful places in NYC. Routine One is 60 minutes of strong, yet graceful, yoga with Tara showing you the basics, then guiding you through more advanced moves with her precise form and expert instruction. Then, in 4 BONUS Routines Tara takes it to the streets of New York City, testing your talents with what can only be described as Yoga Art.
First of all "yoga in and hour" is actually only 52 minutes! A lot of things were rushed. It was annoying how she said "fix your hair" or "fix your... Read morePublished 3 months ago by Janine
Would be good for those who have had experience with yoga, however, like any exercise you can always modify to your ability.
Very easy to follow. Read more
Love Tara Stiles.
These routines gets a bit tricky, but are still pretty good even if you can't do everything she (amazingly) does.
I have owned this DVD since 2009. Hands down, Tara Stiles, is the best yoga instructor for DVD's. It's her doing the routines and giving the cues. Read morePublished 19 months ago by knick
Never mind about envious reviews. This is a completely awsome, STRONG and challenging 60' yoga class, with the most clear instructions that I've ever watched in Tara Stiles'... Read morePublished 19 months ago by Adriana Dos Santos
This was a lot harder and more complicated than her other DVDs I have. Although inspiring, def NOT for beginners.Published 21 months ago by kathleen
I love Tara Stiles and was really excited to get this DVD. It doesn't disappoint. I agree that it is not for beginners, but that is ok. I really like how out of the box it is. Read morePublished on August 1, 2013 by addtocart:-)
No, this is not a DVD for beginners. Tara's instruction style is too sparse, and the strength/flexibility required for the hour-long yoga session is unrealistic to expect of a... Read morePublished on June 18, 2013 by Lindsay