Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave! [Paperback]

Taste of Home (Author)

Book Description

Release date: December 31, 2009

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

Editorial Reviews

Review

Product Details

• Paperback: 320 pages
• Publisher: Readers Digest; Original edition (December 31, 2009)
• Language: English
• ISBN-10: 0898217512
• ISBN-13: 978-0898217513
• Product Dimensions: 9.3 x 7.8 x 0.8 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (95 customer reviews)
• Amazon Best Sellers Rank: #290,821 in Books (See Top 100 in Books)

Most Helpful Customer Reviews

76 of 76 people found the following review helpful

5.0 out of 5 stars Healthy Cooking That Fits The Bill On All Counts April 8, 2010

By SAJ

Format:Paperback|Amazon Verified Purchase

So I needed a new cookbook to help me start preparing healthier meals for my family of five, but with a few conditions: 1) The food had to actually taste good (not like cardboard!) and include a solid variety of recipes. After all, who besides Hollywood celebrities actually wants to eat that stereotypical diet dinner of boring, bland grilled chicken or fish and veggies and rice every day of life? 2) The recipe ingredients had to be affordable for the average family budget, not comprised of dozens of expensive, "exotic" fruits, vegetables, herbs and spices I've never heard of. 3) It wouldn't hurt if the recipes were actually easy to follow, either. The Taste Of Home Comfort Food Diet Cookbook fits the bill on all counts. Examples of recipes the whole family has especially enjoyed (and really there are no complete "flops" in this cookbook at all) include Tasty Italian Chicken, Chili Sauce Meat Loaf, Creamy Swiss Steak, Slow-Cooked Sweet 'N' Sour Pork, Beef And Spinach Lasagna (yes, lasagna!) and Dijon-Crusted Fish. There are also recipes for breakfast, lunch, and dessert, and to top it all off, the extra recipes you'll get with the included, free 1-year subcription to Healthy Cooking magazine make this cookbook an excellent value for the already-low price.

59 of 59 people found the following review helpful

4.0 out of 5 stars Tasty recipes, but same as another book April 14, 2010

By Jane Rosenthal VINE™ VOICE

Format:Paperback|Amazon Verified Purchase

The recipes I have tried are tasty, though I am surprised how many call for butter, salt and other ingredients that are usually no-nos. The recipes in the book seem to be exactly the same as the ones in Taste of Home: Everyday Light Meals, so don't be tempted to get them both (as I had). This book has an intro and appendix with worksheets and tips for weight loss, whereas the other book focuses on lightening up favorite recipes - but the recipes are exactly the same in both books. The recipes are organized differently: this book has them sorted by calorie count; whereas the Taste of Home: Everyday Light Meals book has them sorted by the categories you usually seen in a cookbook (appetizers, desserts, pasta dishes, etc).

19 of 19 people found the following review helpful

5.0 out of 5 stars Taste of Home Comfort Food Diet Cookbook March 2, 2010

By MShlopsky

Format:Paperback

This is a wonderful cookbook with easy to prepare recipes with items most will have on hand. It does compile the recipes of the Taste of Home Comfort Food Diet Cookbooks of 2008 and 2009 with about a dozen other recipes. I have both those as well and probably wouldn't have purchased this one had I known it was a compilation of those two books. I've used many of the recipes from those two books over the past couple years and have enjoyed them all and used them many times. I'll pass the old books on to my daughter and keep the single one.