Teach Yourself Meditation [Paperback]

Naomi Ozaniec (Author)

Book Description

ISBN-10: 0071429832 | ISBN-13: 978-0071429832 | Publication Date: January 26, 2004 | Edition: 1

This book demystifies the ancient discipline of meditation and shows you how to get the most out of its spiritual and restorative powers. Teach Yourself Meditation seamlessly connects theory and practice, guiding you through a series of exercises that help you build concentration, increase awareness, and get the most out of every aspect of your daily life. You also learn about the ancient origins of meditation and how it has evolved and been practiced in various cultures.

Editorial Reviews

About the Author

Mel Thompson writes extensively on many aspects of esoteric philosophy and teaches a wide range of holistic workshops.

Product Details

• Paperback: 224 pages
• Publisher: McGraw-Hill; 1 edition (January 26, 2004)
• Language: English
• ISBN-10: 0071429832
• ISBN-13: 978-0071429832
• Product Dimensions: 7.8 x 5.1 x 0.6 inches
• Shipping Weight: 8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #3,277,803 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars great content, June 8, 2005

By 

The Dude (IA) - See all my reviews

This review is from: Teach Yourself Meditation (Paperback)

A very complete book on meditation. It contains a lot of different meditations you can do while reading through the book. It covers everything from kaballah, chakras, buddhism, ect. I was happy with what this book had to offer.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Teach Yourself Meditation, November 28, 2007

By 

B. Bryant - See all my reviews
(REAL NAME)   

This review is from: Teach Yourself Meditation (Teach Yourself: Health & New Age) (Paperback)

This is one of the best I have ever read on meditation and I have read a bunch. It is an excellent philosphical treatise as well. I wish everyone would read it, use it and benefit from it.