Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today. Yoga is one of the most popular forms of exercise and relaxation and this book shows the beginner how yoga can become a way of life. It address all aspects of our lives, from muscles and joints to tendencies buried deep in the subconscious and the book explains how through practice we can work through our negative tendencies, rendering them inoperative in the future and so gaining liberation.
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Book Description
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About the Author
Mary Stewart is an experienced Yoga teacher and practitioner and has written many books about yoga for people of all ages.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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recuperation pose, supine leg stretches, supine twist, crane pose, bound angle pose, plough pose, interval breathing, drop your hips, locust pose, dog pose, sitting bones, inverted poses, hero pose, triangle pose, spine lengthens, corpse pose, child pose, mountain pose, eight limbs, several breaths Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bhagavad Gita, Hatha Yoga, Yoga Sutras, Yoga Asanas, Jalandhara Bandha, Bhakti Yoga, Raja Yoga, Uddiyana Bandha, Spirit of God New!
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Front Cover | Table of Contents | First Pages | Index | Surprise Me!
recuperation pose, supine leg stretches, supine twist, crane pose, bound angle pose, plough pose, interval breathing, drop your hips, locust pose, dog pose, sitting bones, inverted poses, hero pose, triangle pose, spine lengthens, corpse pose, child pose, mountain pose, eight limbs, several breaths Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bhagavad Gita, Hatha Yoga, Yoga Sutras, Yoga Asanas, Jalandhara Bandha, Bhakti Yoga, Raja Yoga, Uddiyana Bandha, Spirit of God New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
Citations (learn more)
This book cites 23
books:
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2
books
cite this book:
- Light on Yoga by B K S Iyengar on page 138, and Back Matter
- Horse Racing by Rh Value Publishing in Back Matter
- The Spirit of Yoga by Kathy Phillips in Back Matter
- Teach Yourself Alexander Technique, New Edition by Richard Craze in Back Matter
- Yoga Mala by Sri K. Pattabhi Jois in Back Matter
See all 23 books this book cites
- in Back Matter
- in Back Matter
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