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The Teacher's Ultimate Stress Mastery Guide: 77 Proven Prescriptions to Build Your Resilience

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ISBN-13: 978-1412970938
ISBN-10: 1412970938
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Editorial Reviews


"We all feel trapped and somewhat alone in our negative thoughts and fears to some extent. This book provides easily applied remedies to regain our mental peace and to carry on knowing that we can function effectively in the face of stress. I would not only recommend this book, I will carry a copy with me when I do staff development meeting in various school districts." (Rita J. Corbett, Owner and Consultant 2009-03-30)

"Each chapter is loaded with stories, powerful research, and examples; the sum of the book when read completely and integrated into one's day to day actions is life changing! Every beginning teacher, veteran teacher, and administrator should read this book. It will have a direct and positive impact on school culture and student success!" (Jennifer Ramamoorthi, Professional Development School Coordinator 2009-03-30)

"Prescribes countless methods to manage stress, thereby helping readers to manage, prevent, and even cure negative stress." (Emmalee Callaway, Second-Grade Teacher 2009-03-30)

"With all of the pressures and stress that today's teachers face, it is nice to finally have a publication that is willing to acknowledge this stress and help us combat it. This book is full of practical tips, hints, and advice that can bring out the relaxed, effective teacher in all of us." (Rachel Hanson, Eighth-Grade Gifted Language Arts Teacher 2009-03-30)

"This book provides several prescriptions for reducing a teacher’s stress level. The anecdotes are smart and humorous. I enjoyed reading this book and 'de-stressing' my life." (Diane Callahan, Science Teacher 2009-03-30)

"Your stress is not going away. Read this book NOW! It might not just be a life changer, it might even be even a life saver." (Beth Madison, Principal 2009-03-30)

"Allows the reader the opportunity to be self-reflective and examine new and unique ways to eliminate or diminish the stressors in his/her life." (Cathy Patterson, Assistant Principal 2009-03-30)

"Provides an entertaining, practical, and relevant guide to dealing with stress in the classroom and life. It is a prescription for everyone to lead a healthier, happier life." (Toni Callahan, Retired Social Studies Teacher 2009-03-30)

"The author empowers readers to change their attitude so they can reach the maximum altitude." (David Callaway, Eighth-Grade Language Arts Teacher 2009-03-30)

About the Author

Learn more about Jack Singer's PD offerings

Jack Singer has maintained a private practice for 33 years and treated hundreds of teachers and administrators. He has also taught in the psychology departments of seven universities, including an assistant professorship at the U.S. Air Force Academy.

For the last 17 years, Singer has been a proud member of the National Speakers Association and he has been invited to provide keynote speeches, workshops, and training seminars for schools, educational associations, other national associations, and Fortune 1000 corporations from Miami to Malaysia. His 1975 doctoral dissertation, entitled, “Job Strain as a Function of Job and Life Stresses,” was funded by the U.S. Department of Labor and the Internal Revenue Service. Accordingly, for more than 30 years, Singer has continued to develop and consult with Fortune 1000 companies and school systems with his expertise in the area of job-related stress. He is recognized around the U.S. for his innovative work on eliminating stressors in the busy workplace and he appears frequently on CNN, MSNBC, the Glen Beck Show, and radio talk shows throughout the U.S. and Canada. His articles appear frequently in business, human resources, psychology, and sports periodicals, and his stress prevention and mastery programs have been featured in USA-TODAY.

Singer has a PhD in industrial/organizational psychology and a post-doctorate in clinical psychology. He has been honored with diplomates from the American Academy of Behavioral Medicine, the American Society of Clinical Hypnosis, the Society of Criminal and Police Psychology, and the National Institute of Sports, Division of Psychologists.

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Product Details

  • Age Range: 8 and up
  • Paperback: 200 pages
  • Publisher: Corwin (November 5, 2009)
  • Language: English
  • ISBN-10: 1412970938
  • ISBN-13: 978-1412970938
  • Product Dimensions: 0.8 x 7.5 x 10.5 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,216,525 in Books (See Top 100 in Books)

More About the Author

My passion for writing a stress mastery series of books stems from my professional speaking career. Following years of teaching in the psychology departments of several universities, I decided to take my message on the road. For more than 25 years, I have been providing keynote presentations and workshops to hundreds of audiences, from Miami to Malaysia. Attendees constantly asked me for take-home materials to practice the techniques I taught them in my speeches, so I began to produce documents for them.

Then, in 2009, when I keynoted the National Association of Elementary School Principals convention, a representative of the largest publisher of educational books was in the audience and told me how badly educators around the U.S. needed to hear my message. Consequently, I wrote "The Teacher's Ultimate Stress Mastery Guide" in 2011.

In 2013, I was contacted by the past president of the New South Wales Australia Financial Advisor's Association after he read some articles I published about helping advisors overcome the stressors that impacted them since the economic meltdown of 2008. We developed an audio stress mastery program for financial advisors that became very popular, and this became the genesis of my latest book, "The Financial Advisor's Ultimate Stress Mastery Guide."

As a practicing Clinical/Sport and Industrial/Organizational Psychologist, I have spent my 30+ year career teaching companies, sales staffs, CEOs, elite athletes, doctors, lawyers, and yes, even Indian chiefs how to overcome the stressors in their lives and on their jobs. Although my first two books are directed toward educators and financial advisors, respectively, the 77 prescriptions I provide for overcoming stress actually apply to everyone, regardless of their profession. My goal for teaching stress mastery skills is to ultimately help all of my readers add life to their years, and years to their lives!

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1 of 1 people found the following review helpful By Midwest Book Review on February 15, 2010
Format: Paperback
Jack Singer's THE TEACHER'S ULTIMATE STRESS MASTERY GUIDE provides a fine survey of teacher stress and how to handle it and should be a 'must' for any education collection. From preventing stress to boosting psychological immunity, this offers action plans from real-world scenarios and from teachers who have conquered their own stress.
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By Susan M. Moran on August 16, 2014
Format: Paperback Verified Purchase
Great strategies to help with stress. It has truly helped.
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