So, I confess. I am middle-aged (by which I mean old as dirt) and I am fat (by which I mean Seriously Fat)but I love love love this DVD! This DVD is divided in 4 parts: The steps, tease, tone and stretch. The tease portion is the one I do regularly because it is fun and sexy (at least when Ms. L'Amour does it) and it is about 25 to 30 minutes long. It is dancing burlesque style (grinds, shimmies etc). The toning part is tough (remember I am old and fat) lots of tricep work and lower abdomen work and it is groan inducing but you are rewarded with stretching. Ms. L'Amour is very pretty and has the nicest voice. ( i know that sounds odd but she really has a lovely voice that is so pleasant to listen to...) She has a beautiful figure, naturally, and so is inspirational and aspirational! It is my sincere hope she does another DVD!!! [Just a note about the reviewer who gave this video 1 star because the wrong video arrived. Why oh Why do people do that? That should go on the sellers page not on a product review. It brings down the rating of the product but your review had nothing to do with the product. It is not fair to Ms. L'Amour or for that matter, any other author, dancer, poet, actor etc who is not to blame because you didn't get the right video or book or movie or whatever. Ok, rant over. sorry.] 2 thumbs up for this DVD.