Former national bodybuilding champion Tony Little offers a comprehensive version of his own one-to-one fitness approach, which is suitable for all, regardless of age, sex, physical fitness level or time schedule.
Technique: Target Training for a Fat-Free Body
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Most Helpful Customer Reviews
4.0 out of 5 stars
Good book, but don't expect the promised results,
By
This review is from: Technique: Target Training for a Fat-Free Body (Paperback)
I like this book. It shows some great exercises and focuses on doing the exercises right, hence the title Technique.
Having said that, the results that are promised are a bit too optimistic. It will take more time and more effort. But they are a much better way to get started in getting fit than other programs like P90X, Insanity, Tae Bo and other high impact exercise programs.
1 of 2 people found the following review helpful:
4.0 out of 5 stars
I recommend it!,
By Linda E. Beasley (Crawfordsville, IN United States) - See all my reviews
This review is from: Technique: Target Training for a Fat-Free Body (Paperback)
I have this book and think it shows you exactly how to work out the entire body. It gives a 16 week balanced program and has pictures about every 4 pages. It is black and white and a hard back.
1 of 3 people found the following review helpful:
4.0 out of 5 stars
FAT LOSS EXTRA!!,
By A Customer
This review is from: Technique: Target Training for a Fat-Free Body (Paperback)
I PURCHASED THIS BOOK AT A SECOND HAND BOOK STORE BECAUSE I HAVE HEARD ABOUT TONY LITTLE. I THINK THE BOOK/INFORMATION IS VALUABLE AND I PLAN ON GOING ON THE PROGRAM TOMORROW. THE ONLY THING I WISHED THE BOOK HAD, WAS, THE DIETS OF THE SUCCESSFUL PEOPLE IN THE BOOK. THERE ARE PEOPLE IN THE BOOK WHO HAVE LOST TONS OF WEIGHT , BUT THEY LIST THAT THEY FOLLOWED A FAT FREE PROGRAM., WELL, THAT TELLS ME NOTHING ABOUT THE CALORIES THAT THEY CONSUMED. TONY LITTLE LISTS SEVERAL DIET PLANS IN THE BACK OF THE BOOK, BUT I WOULD LIKED TO HAVE HEARD FROM THE ACTUAL PEOPLE WHO FOLLOWED THE PLAN. OTHERWISE, IT WAS A GREAT BOOK FROM A GREAT MOTIVATIONAL MAN.
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Inside This Book
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First Sentence:
If your car needed repairs, would you take it to the best mechanic in town or to a celebrity who collects cars? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
refried ground, active warmup, check for proper body alignment, reverse torso curls, skinless light, cup fruit sorbet, weighed raw, oblique curls, cup minestrone, cooked white meat, lower body workout, diet margarine, static stretching, cup spaghetti, hard pretzels, stepping machines, abdominal curls, banana muffin, cup tomato sauce, cups cauliflower, lean muscle tissue, recumbent bike, certified personal trainer Key Phrases - Capitalized Phrases (CAPs): (learn more)
Exercise Exercise, Type Duration Exercise, Heel Heel Raises Raises Exercise, Total Body Rejuvenation, Hip Hip Adduction Adduction Exercise, Abdominal Abdominal Curls Curls Exercise, Back Back Extensions Extensions Exercise, Hip Hip Abduction Abduction Exercise, Modified Modified Squats Squats Exercise, Oblique Oblique Curls Curls Exercise, Abdominal Back Rows Curls Exercise, Alternate Hip Biceps Curls Abduction Exercise, Back Rows Abdominal Curls Exercise, Chest Oblique Flyes Curls Exercise, Chest Reverse Presses Torso Curls Exercise, Hip Alternate Abduction Biceps Curls Exercise, Hip Zottman Curls Adduction Exercise, Lunges Lunges, Lunges Triceps, Modified Shoulder Squats Side Raises Exercise, Oblique Chest Curls Flyes Exercise, Reverse Chest Torso Curls Presses Exercise, Shoulder Modified Side Raises Squats Exercise, Triceps Lunges Extensions, Alternate Alternate Biceps Curls Biceps Curls New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
If your car needed repairs, would you take it to the best mechanic in town or to a celebrity who collects cars? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
refried ground, active warmup, check for proper body alignment, reverse torso curls, skinless light, cup fruit sorbet, weighed raw, oblique curls, cup minestrone, cooked white meat, lower body workout, diet margarine, static stretching, cup spaghetti, hard pretzels, stepping machines, abdominal curls, banana muffin, cup tomato sauce, cups cauliflower, lean muscle tissue, recumbent bike, certified personal trainer Key Phrases - Capitalized Phrases (CAPs): (learn more)
Exercise Exercise, Type Duration Exercise, Heel Heel Raises Raises Exercise, Total Body Rejuvenation, Hip Hip Adduction Adduction Exercise, Abdominal Abdominal Curls Curls Exercise, Back Back Extensions Extensions Exercise, Hip Hip Abduction Abduction Exercise, Modified Modified Squats Squats Exercise, Oblique Oblique Curls Curls Exercise, Abdominal Back Rows Curls Exercise, Alternate Hip Biceps Curls Abduction Exercise, Back Rows Abdominal Curls Exercise, Chest Oblique Flyes Curls Exercise, Chest Reverse Presses Torso Curls Exercise, Hip Alternate Abduction Biceps Curls Exercise, Hip Zottman Curls Adduction Exercise, Lunges Lunges, Lunges Triceps, Modified Shoulder Squats Side Raises Exercise, Oblique Chest Curls Flyes Exercise, Reverse Chest Torso Curls Presses Exercise, Shoulder Modified Side Raises Squats Exercise, Triceps Lunges Extensions, Alternate Alternate Biceps Curls Biceps Curls New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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