Customer Reviews

Technique: Target Training for a Fat-Free Body

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I like this book. It shows some great exercises and focuses on doing the exercises right, hence the title Technique.
Having said that, the results that are promised are a bit too optimistic. It will take more time and more effort. But they are a much better way to get started in getting fit than other programs like P90X, Insanity, Tae Bo and other high impact exercise programs.

I have this book and think it shows you exactly how to work out the entire body. It gives a 16 week balanced program and has pictures about every 4 pages. It is black and white and a hard back.

I PURCHASED THIS BOOK AT A SECOND HAND BOOK STORE BECAUSE I HAVE HEARD ABOUT TONY LITTLE. I THINK THE BOOK/INFORMATION IS VALUABLE AND I PLAN ON GOING ON THE PROGRAM TOMORROW. THE ONLY THING I WISHED THE BOOK HAD, WAS, THE DIETS OF THE SUCCESSFUL PEOPLE IN THE BOOK. THERE ARE PEOPLE IN THE BOOK WHO HAVE LOST TONS OF WEIGHT , BUT THEY LIST THAT THEY FOLLOWED A FAT FREE PROGRAM., WELL, THAT TELLS ME NOTHING ABOUT THE CALORIES THAT THEY CONSUMED. TONY LITTLE LISTS SEVERAL DIET PLANS IN THE BACK OF THE BOOK, BUT I WOULD LIKED TO HAVE HEARD FROM THE ACTUAL PEOPLE WHO FOLLOWED THE PLAN. OTHERWISE, IT WAS A GREAT BOOK FROM A GREAT MOTIVATIONAL MAN.