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Tell Me What to Eat if I Have Headaches and Migraines Paperback – May 21, 2008


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Product Details

  • Series: Tell Me What to Eat
  • Paperback: 208 pages
  • Publisher: Career Press (May 21, 2008)
  • Language: English
  • ISBN-10: 1564148068
  • ISBN-13: 978-1564148063
  • Product Dimensions: 5.5 x 0.5 x 8.5 inches
  • Shipping Weight: 9.1 ounces
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #1,576,752 in Books (See Top 100 in Books)

Customer Reviews

3.6 out of 5 stars

Most Helpful Customer Reviews

25 of 27 people found the following review helpful By L. Mullikin on September 12, 2005
Format: Paperback Verified Purchase
This was a disappointing book to me. I was excited to think I had found a book that would help me build a diet of items that were 'safe' to eat. This book, however, gave the typical lists of what not to eat. It is also pretty confusing because one page will list good foods to eat, for example, that are high in magnesium but includes standard trigger foods such as chocolate and nuts that are noted on other pages as being possible problems. It is like the author just copied the list from somewhere and didn't even bother to note which items are thought to be triggers for migraines. The book also has, in my opinion, a too light-hearted feel to it. I was hoping for some solid advice on what to eat in a no-nonsense tone...but didn't find here unfortunately. Maybe I would like the book better if I tried a few of the 21 recipes. I was just hoping for more than a "Peachy Cake" (one of the 21 recipes) book.
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10 of 11 people found the following review helpful By L. Kinser on September 19, 2005
Format: Paperback
This book offers a ton of practical information for people who suffer from the 6 common types of headaches. My whole family shared the book. I suffer from hormonal headaches and found that information very helpful while another family member has migraines and is currently filling out her headache diary included in the book) so she can better understand what her triggers are. I loved that there were lots of lists and tips as well as reader-friendly answers to complicated medical questions. I've tried a handful of the recipes so far and they offered tasty and easy to make alternatives to favorite foods that have been identified as potential headache triggers. The reason there are different lists of foods for the different headaches is because each type of headache has different foods to choose and foods to lose. I recommend this book highly! It really helped two people in my family.
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1 of 1 people found the following review helpful By Dana on July 30, 2013
Format: Paperback Verified Purchase
My neurologist suggested that I read this book and after dealing with migraines since my early teens I thought what can I lose. My biggest piece of advice when reading this book is don't go in thinking everything is going to apply to you. Take the bits that do and apply them to improving your life with migraines and you will see that you will start having fewer symptoms.
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1 of 1 people found the following review helpful By Terry L. Perkins on June 18, 2012
Format: Paperback Verified Purchase
This is the right book if you need to understand food and migraines. It has opened my eyes to learn how to eat when having a migraine.
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More About the Author

I'm THE RECIPE DOCTOR and my motto is...changing the way America eats, one recipe at a time! My other motto is...healthy food isn't going to do anyone any good if no ones eating it--it HAS to taste good and be easy to make.

So, are you with me? I spent a year researching all the research examples of FOOD SYNERGY (how components within food and between food work together in your body for maximum health benefit) and the result was one of my favorite books: FOOD SYNERGY (Rodale, 2008). If you don't have a lot of time, read the introduction and go straight to chapter 7. This chapter will blow your mind...it's the "aha" chapter and it puts everything together and shows you how the 10 synergy superfoods can transform your diet. The rest of the book is filled with fun and easy to make recipes and each recipe includes "food synergy notes" which list for you the various food synergy partnerships represented in that recipe (and there are usually at least 3 in each).

My next book is coming out in Spring 2010, TELL ME WHAT TO EAT IF I SUFFER FROM HEART DISEASE, and it's going to help anyone who is at risk of heart disease or has heart disease. I'm really excited about this book because it includes and makes sense of the latest research advancements. I had several well known cardiologists review the book and I'm thrilled that they loved it and thought it would help their patients greatly.

On a lighter note... I often get asked what my favorite type of cooking is and hands down it's good old homestyle cooking...you know...fruit crisps, lasagna, oven-fried chicken, chocolate chip cookies, etc. Nothing too fancy, just delicious! So, imagine how much fun I had working on my cookbooks "Comfort Food Makeovers" and "Fry Light, Fry Right!."

I love to "makeover" all your favorite recipes into healthful versions that taste just as great but have less calories, fat, and saturated fat and more smart fats (like omega-3s), and fiber and nutrients.

Please join my FREE Recipe Doctor club where I email you one of my all-time favorite recipe makeovers each month (just go to my website, www.recipedoctor.com and look in the upper right-hand corner).

If you've made it this far down the page, I'll let you in on a little secret--My big professional hope is to have a cooking show (a healthy one of course). In my books I try to write so that you feel like I'm right there with you holding your hand as we talk about whatever the subject of the book is (diabetes, menopause, IBS, etc...) Maybe with a cooking show, I really can be there with you!

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