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Better Together
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If you have Irritable Bowel Syndrome (IBS), you must be pretty familiar with the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn't eat, Elaine Magee gives you positive advice about what foods you should be having almost every day.
Tell Me What to Eat If I Have Irritable Bowel Syndrome begins with an overview of IBS. Readers get a detailed yet completely understandable picture of the disease- a picture that is based on the latest medical information. Readers gain a better understanding of what IBS is and what they can do to limit the impact of its symptoms.
Also included are dozens of healthful, mouth-watering recipes, plus supermarket and restaurant advice and sample weekly menu plans that are totally grounded in reality.
About the Author
Elaine Magee, MPH, RD, is the author of the celebrated syndicated column "The Recipe Doctor." She is a frequent guest on Portland's morning show AM Northwest. Magee is a regular contributor to Parenting magazine and the author of 10 previous books on nutrition and cooking, including the best-selling Fight Fat and Win, as well as other titles in the Tell Me What to Eat Series, covering Diabetes, IBS, Menopause, Colon Cancer, and Breast Cancer.
--This text refers to the
Paperback
edition.
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