The Ten Habits of Naturally Slim People [Paperback]

Jill Podjasek (Author)

Book Description

Publication Date: January 11, 1988

Offering dieters the keys to reaching and maintaining an optimal body weight, "The Ten Habits of Naturally Slim People" presents proven methods for meeting the body's physical needs while developing life-enhancing attitudes.

Editorial Reviews

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Product Details

• Paperback: 288 pages
• Publisher: McGraw-Hill; 1 edition (January 11, 1988)
• Language: English
• ISBN-10: 0809229536
• ISBN-13: 978-0809229536
• Product Dimensions: 8.9 x 6 x 0.7 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 4.2 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #1,018,180 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

57 of 66 people found the following review helpful:

5.0 out of 5 stars Rethinking How You Eat and What You REALLY Want to Eat, September 7, 2001

By A Customer

This review is from: The Ten Habits of Naturally Slim People (Paperback)

I bought this book on a whim, because i no longer do diets. I was looking for a new way to think about my body, having finally come to terms that i am heavy, my mom was heavy, i better get used to this body.

I started reading this book a year ago, and read only half way through it. I put a bookmark in the book, and said to myself, ok, when i have time, I'll go back and finish the book.

About a month later, I started thinking about what I had read, that judging what I put in my mouth doesn't work, that my body is craving things but communication with the brain isn't working because of all the ideas i have about food. And i decided to give it a short try. What the hell, if I failed, I would just gain a few more pounds, and if I succeeded, I would lose pounds.

I followed the weird-sounding advice in the book. I stopped judging food as good or bad. I ate whatever I wanted whenever I wanted. I bought whatever I wanted at the grocery store. I went out of my way to satisfy my hungers.

After a while, I got tired of all of the potatoe chips and chocolate ice cream, and said, okay, I am ready to figure out what I am after when I am foraging. Then I realized i was looking for salty or crisp or crunchy. And it was then that I was able to take control of my food intake. Because I started to realize what I was looking for.

Dieting doesn't work because it doesn't teach you to nourish your needs. This book teaches you how to identify what you need, if it's love, or hugs or nourishment, or if it's really food. I am still following this book a year later, and finally ready to pick it back up and re-read the first half. I quit smoking in December, a pack and a half a day, and gained about ten pounds. In the last six months I have not only lost those pounds, but another two or three.

In the interim I have also been diagnosed with a hiatal hernia, reflux (severe) and a misshaped duadenum. I have also identified that I have trouble swallowing (it's painful). I always knew I had TMJ. If I had not been following this book, I hate to think what would have happened to me in trying to treat my hiatal hernia and reflux. Since I was already rethinking eating, I was able to take this medical information and integrate it into what I had already found out about my "food trip".

Am I still too heavy? Yes. Am I eating less as a result of this book? Yes. Am I more picky about what goes into my mouth? Yes. Do I starve myself? No. Do I feel undernourished. No. Have I lost weight? Yes. Was it overnight? No. (But then, I didn't gain it overnight either.)

This book is a hands-down winner.

34 of 45 people found the following review helpful:

2.0 out of 5 stars The concept is great but this book lacks practicality, March 18, 2003

By A Customer

This review is from: The Ten Habits of Naturally Slim People (Paperback)

I was so excited when I got this book but then I read it. I was so disappointed with the lack of practical advice. The authors are quick to point out that copying thin eaters' habits is not the most important part of this weight-loss book. They want you to explore the spiritual depths first, which I think is great but it is eating less and doing more that contributes to sustained weight-loss and everyone knows this. I was hoping to find inspiration and realistic instruction on how to stop eating when full. I found none in this book whatsoever. I found the book to be highly disappointing.

5 of 6 people found the following review helpful:

5.0 out of 5 stars Very helpful book after two readings, February 28, 2006

By 

MD "Curious reader" (Kennesaw, GA USA) - See all my reviews

This review is from: The Ten Habits of Naturally Slim People (Paperback)

This book does a great job of breaking down the thought processes of eating and overeating. It was only moderately helpful to me after the first reading. Then a year later I read "The Sedona Method" by Hale Dwoskin, then came back to this book and reread it. Now it *really* works. I hope others will benefit as much as I did. Good luck.