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this book was no different from all the other diet books. I knew most of all the information in the book. good read. arrived on time, as described.Published 6 months ago by cindy green
This diet works like a healthy Atkins diet. I like that I can eat all the fruit and vegetables that I want to. The exercise plan was easy to do and works pretty quickly. Read morePublished 13 months ago by Julie Nagamine
Wonderful plan-Dr. Lydon is clear and concise with a good work-out program and excellent diet. Highly recommend to anyone looking to change the way they look and feel.Published 17 months ago by Laura Skender
I bought it mainly for the nutritional advice not so much the exercise program.
The exercises, in my view, are little bit too light. I want a longer, tougher work-out. Read more
This book has interesting nutritional ideas and meal plans (in the appendix). It's a mix of paleo and Mediterranean/ slightly South Beach type fare. Read morePublished on September 30, 2012 by cooking lady
A way of eating and exercising that I can truly live with over the long haul. The author presents a logical, reasonable argument for her plan with tons of great cutting edge... Read morePublished on April 26, 2011 by Paula J. Inmon
My excitement grew larger with every page of this book. I could not wait to try out the eating and exercise plan. Read morePublished on January 12, 2011 by Carl Coetzer
it was really rough to get started with the elimination, but once i got through it, i feel great! so many people quit diets or vitamins b/c they start to feel bad... Read morePublished on April 2, 2010 by L. Greer
One of the things that I like about this plan is that it makes a lot of sense. Chris does a good job of putting the book together in a way that helps you to think about human... Read morePublished on February 19, 2009 by Mark