Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.
Dr. Mark Kovacs, PhD, CSCS - Sport Science Expert
He was a collegiate All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work performing human performance research and has a graduate degree in Exercise Science and a Ph.D. in Exercise Physiology. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach as well as a USPTA certified tennis coach. Mark has been published in numerous top scientific journals and presented at national and international conferences. He is also an Associate Editor of the Strength and Conditioning Journal.





