Customer Reviews

Tensegrity Volume 1 [VHS]

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This video is a succinct and pragmatic guide to wiser usage of the bodies natural energy dispersal patterns. As an M.D., I often encounter patients who are far too stagnant and content to let their bodies kineseological range go unexplored.The "Tensegrity" video series is a wonderful tool for total use of our energies.

These exercises are truly effective. I have studied different methods as a stage performer, and there is something special about these. Whenever I would go on stage after having gone through all of them, I felt more poised, like I had more space in the moment to allow inspiration to move my body in ways that my conscious mind would never have concocted, and that my aura had somehow been fortified. I am not an expert, and I only know my observations of changes in myself. Everyone is different.

One caveat: just like yoga, or awakening the kundalini, practicing Tensegrity with a negative mind can be very harmful. I believe these exercises can build spiritual strength to one's benefit or detriment. Proceed with caution and humility but not fear. A calm, centered focus will bring positive results.

Peace and good luck.

I have PAL version of this cassette, but I think that that is not important for reviewing it.

This is the first of 3 cassettes that present movement system proposed by Carlos Castaneda.

The movemets looks like Tai-Chi but with more powerful punches and movements.

This video contains 12 basic movements for well-being.

Wow!
I was not aware Tensegrity videos existed till I saw them on amazon.com.
I am very excited about Volume 1, it has helped me to perform the Tensegrity movements correctly. These movements truly make you feel good and more energized. I am very happy to see these movements are different ones from the ones in "Magical Passes" book. I recommend this video to anyone interested on starting Tensegrity.